Gorilla Lift
Lower body strength and flexibility is such an integral part of a powerful and efficient golf…
golf excersises
Upper Body Circuit
Having good upper body mobility will help any golfer transfer energy into the club for power. In…
Lunge Stretch
Rotation is the primary role our body plays in the golf swing. From our neck to…
Upper Body Warm Up
Proper pre-golf warm ups have been a topic of conversation since the inception of golf fitness. The…
Lower Body Warm Up
Proper pre-golf warm ups have been a topic of conversation since the inception of golf fitness. The…
Pelvic Rotation Correction
We have multiple power sources available in the human body to hit a golf ball. Sometimes…
Lag Stretch
? Efficient lag and release requires we have a few things properly taken care of, i.e. grip,…
Width Stretch
Flexing the elbows and keeping the hands close to us during the golf swing can feel nice…
High 5 and Twist
Powerless arms. This concept is such a great way to utilize the ground, legs, core and torso…
