Leg Power
? This tip shows some leg power training exercises (with bands) that are found in your golf…
golf excersises
Gorilla Lift
Lower body strength and flexibility is such an integral part of a powerful and efficient golf…
Lower Back Strain
? I finished this video a few weeks ago after a low back strain from weekend yard…
Lunge Stretch
Rotation is the primary role our body plays in the golf swing. From our neck to…
Pelvic Rotation Correction
We have multiple power sources available in the human body to hit a golf ball. Sometimes…
Lower Body Warm Up
Proper pre-golf warm ups have been a topic of conversation since the inception of golf fitness. The…
Upper Body Warm Up
Proper pre-golf warm ups have been a topic of conversation since the inception of golf fitness. The…
Upper Body Circuit
Having good upper body mobility will help any golfer transfer energy into the club for power. In…
Lag Stretch
? Efficient lag and release requires we have a few things properly taken care of, i.e. grip,…
3 Ways To Better Hip Rotation
Hip mobility and good posture are two of the most essential characteristics of efficient golfers. To help…
