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Tags: golf excersisesGolf Flexibilitygolf powerGolf Stretching
August 17, 2017
Jeremy ,I understand that these dynamic exercises you demonstrate are better suited to golf than the classic static ones ,such as the “chair (against a wall ) or the lunge sideways holding light weights or a médicine ball.
I think both styles have ‘their place’ in a training program. Static exercises can really build muscular endurance and stability where dynamic exercises relate well to golf because of joint movement, sequencing, acceleration and deceleration. Thanks for reaching out.
Jeremy Klinkhamer, PT
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