Lunging Hip March
? Introducing leg strength to your hip mobility will take your lower body power to the next…
Flexibility
The Founder
? Address position and spine angle maintenance are two fundamentals of golf. In order to own a…
Testing Your Mobility
? Fixing mobility problems in the body can lead to increased performance and less injury on the…
Lower Back Strain
? I finished this video a few weeks ago after a low back strain from weekend yard…
What Are Glutes?
? According to Titliest Performance Institute, the glutes are the “King” of the golf swing. If you…
5 Minute Hip Mobility
? I thought I’d give this a shot. Many of the workout videos I’ve used for my…
Kneeling Hip March
? Traditional stretches are great but great athletes learn to use their motion during more functional sport-specific…
Lunge Mechanics
When done correctly, the Lunge is one of the more well-rounded exercises for overall lower body…
Gorilla Lift
Lower body strength and flexibility is such an integral part of a powerful and efficient golf…
Full Superman Exercise
?? The posterior chain of muscles that get weak from poor posture unfortunately are the same group…
10 FREE GOLF TIPS
