Putting Fitness
In this tip we look at some simple, yet challenging, golf fitness routines based around putting. Use…
Flexibility
Dog and Cobra Stretching Sequence
Moving in restriction-free planes of movement is a key factor to efficient golf swings. Unfortunately, ‘restriction-free’…
Help Relieve Neck Pain
Unfortunately most of us don’t make a living playing golf full-time. This means we work most days…
Loosen Up Your Shoulders
Brachiation is a term used to describe arm swinging. You hear of it mainly when primates are…
Standing Hip Stretch
Sometimes we just need a nice glute or hip stretch while we’re standing on the golf course,…
The Woodpecker
Here it is! This is the last of the 4 exercises I wanted you to consider doing…
Golfers Plank
My golf clients always like exercises that mimic the proper swing. In this exercise, even though you’re…
How To Increase The Shoulder Mobility
The shoulder’s ability to rotate is the last of my big 3 rotational series. As far as…
How To Increase Your Shoulder Turn Around A Stable Base
The only way to get proper torque in your backswing is to have lower body stability with…
Advancing the Prayer Stretch
I introduced the Prayer Stretch a few weeks ago. In this video, I advance it by using…
10 FREE GOLF TIPS
