Toe Touch Hip Hinge
I use hinging exercises as a major category in my clients’ golf fitness routines. Some examples…
Flexibility
High 5 and Twist
Powerless arms. This concept is such a great way to utilize the ground, legs, core and torso…
Build Your Lower Body Strength For More Power
Power from the lower body starts with strong legs. It takes a necessary amount of strength to…
Plank With Push Up
Planks are one of my favorite core exercises for golfers. As mentioned many times, stability of the…
Stop Flipping with the Hula Hands Drill
The wrist flip is a terrible waist of energy in the golf swing. In this video I’ll…
Throwing for More Speed and Power
In this video, I take one of the first athletic things you ever learned and put it…
Standing Decompression
Maintaining posture is critical in the golf swing. The foundation of that is postural strength and endurance….
A Balanced Golf Swing Starts With A Balanced Setup
In our first balance video, “Balance is Critical…”, we discussed how to test your balance and showed…
Strengthening the Powerhouse of Your Golf Swing
Now that you’ve been working on finding your glutes it’s time to get them stronger. Bridges are…
C-Curve Posture – How It Looks and Works
If you’ve ever seen your set-up in down-the-line video and didn’t like what you saw, chances are…
10 FREE GOLF TIPS
