An Underestimated Power Source
The most underestimated source of power in the golf swing is stabilization. Quickly explained it transfers energy…
Flexibility
Loosen Up Your Shoulders
Brachiation is a term used to describe arm swinging. You hear of it mainly when primates…
Build Your Lower Body Strength For More Power
Remember to start slowly and don’t do anything that produces pain. Always consult with a medical…
Chicken Wing Stretch
Maintaining, or improving, shoulder mobility is a key element to golf fitness. Stiff shoulders will make it…
Frog Leg Bridge
? Many golfers come to me asking if there are ways to get their hips moving better….
Lower Back Strain
? I finished this video a few weeks ago after a low back strain from weekend yard…
Lunging Hip March
Introducing leg strength to your hip mobility will take your lower body power to the next…
Scapular Posture Training
19 The muscles that keep your shoulders from rounding and spine flexing are found in your upper…
Shoulder Tap Plank Exercise
Golf Digest recently had some “better workout options” for golf. One of their suggestions was to do…
Flip Clock Exercise
‘Powerless arms’ takes practice. This Flip Clock exercise can help you practice that golf-specific sensation when you’re…
