Decompression Stretch
Rib cage injuries, latissimus tightness and lateral soft tissue injuries occur commonly in golfers. Through the golf…
Flexibility
Build Your Upper Body Strength For More Power
In this video you’ll see a few great ways to gain strength and ultimately power in your…
Putting Fitness
In this tip we look at some simple, yet challenging, golf fitness routines based around putting. Use…
Help Relieve Low Back Pain
Almost every golfer has suffered from low back pain at one point. In this video we will…
Width Stretch
Flexing the elbows and keeping the hands close to us during the golf swing can feel nice…
Throwing for More Speed and Power
In this video, I take one of the first athletic things you ever learned and put it…
An Underestimated Power Source
The most underestimated source of power in the golf swing is stabilization. Quickly explained it transfers energy…
Golfers Plank
My golf clients always like exercises that mimic the proper swing. In this exercise, even though you’re…
Standing Decompression
Maintaining posture is critical in the golf swing. The foundation of that is postural strength and endurance….
