Plank With Push Up
Planks are one of my favorite core exercises for golfers. As mentioned many times, stability of the…
Flexibility
Lag Stretch
? Efficient lag and release requires we have a few things properly taken care of, i.e. grip,…
Balance Is Critical In A Consistent Swing
This video is the first in our balance series. We will be going through 3 phases of…
Toe Touch Hip Hinge
I use hinging exercises as a major category in my clients’ golf fitness routines. Some examples…
Build Your Upper Body Strength For More Power
In this video you’ll see a few great ways to gain strength and ultimately power in your…
Swing Specific Training
? This is some swing specific training with bands that is copying the movements of your golf…
Chicken Wing Stretch
Maintaining, or improving, shoulder mobility is a key element to golf fitness. Stiff shoulders will make it…
Width Stretch
Flexing the elbows and keeping the hands close to us during the golf swing can feel nice…
Decompression Stretch
Rib cage injuries, latissimus tightness and lateral soft tissue injuries occur commonly in golfers. Through the golf…
10 FREE GOLF TIPS
