Gorilla Lift
Lower body strength and flexibility is such an integral part of a powerful and efficient golf…
Flexibility
Full Superman Exercise
?? The posterior chain of muscles that get weak from poor posture unfortunately are the same group…
Alternating Superman
Sitting is a golfer’s nemesis. Work, rest, driving and computers take up more of our days than…
Cross Body Reach
There are certain times during our day when we just don’t want to get down on the…
Cross Body Roll
Maintaining your spine angle is extremely important for performance and injury prevention during the golf swing. In…
Stretch The Hip
The golf swing requires a lot out of our hips and lower body. In fact, you may…
Increase Your Lateral Hip Stability to Stop Swaying and Sliding
Right next to the gluteus maximus muscle is the very important little brother called the gluteus medius…
Upper Body Warm Up
Proper pre-golf warm ups have been a topic of conversation since the inception of golf fitness. The…
Lower Body Warm Up
Proper pre-golf warm ups have been a topic of conversation since the inception of golf fitness. The…
Flexibility – Push Pull and Rotate
Sometimes you don’t have time for a full workout but you’ve got time for something. When that…
10 FREE GOLF TIPS
