Cross Body Reach
There are certain times during our day when we just don’t want to get down on the…
Flexibility
The Hip Swivel Exercise
The golf swing works well when our body is in good anatomical alignment. In this video I’ll…
Advanced Rotator Cuff Program – Part 2
The rotator cuff is a group of 4 muscles associated with each shoulder. Their collective job is…
Advancing Backswing Width – Part 2
Width and leverage is crucial for an efficient golf swing. Introducing this concept into your training is…
Alternating Superman
Sitting is a golfer’s nemesis. Work, rest, driving and computers take up more of our days than…
Backswing Width – Part 1
In this tip we will bring width into your workout. Width in the golf swing allows you…
5 Minute Hip Mobility
? I thought I’d give this a shot. Many of the workout videos I’ve used for my…
Core Strength with the Foam Roller
Endurance of the core muscles is essential for golf performance and injury prevention. If you don’t have…
How the Spine Looks and Works
Hopefully you’ve all been keeping up with exercises to help your golf game. But this week I…
Kneeling Hip March
? Traditional stretches are great but great athletes learn to use their motion during more functional sport-specific…
