Add Some Interval Training To Your Workouts
Interval, or “Burst”, training has been around for a long time. Recent trends have led to a…
Flexibility
Help Relieve Elbow Pain
In this tip we will look into the very common problem of elbow/forearm pain in the golfer. …
Tricep Training For Your Backswing
Tricep muscles are located on the back of your upper arm. Simply put, the triceps main purpose…
Core Strength with the Foam Roller
Endurance of the core muscles is essential for golf performance and injury prevention. If you don’t have…
Bring Power To Your Game
? Golfers are always asking me how to hit the ball further. The answer is rarely the…
5 Ways To Stretch Your Hip Flexor
Hip Flexor and Quadricep stretching is important for lumbar, hip and knee health. The load on those…
5 Ways To Stretch Your Hamstrings
Hamstring mobility allows us to hip hinge without the spine taking all the load. The address position…
Releasing the Mid-Back With the Foam Roller
In order to rotate we need our mid-back to be loose and flexible. In this tip I’ll show…
What Is Your Core?
Have you ever been curious about the Core? What is the Core? The term is thrown around…
Introduction to the Foam Roller
Many of you have seen one and a few of you may even own one. In this…
10 FREE GOLF TIPS
