Flexibility and Rotator Cuffs
The rotator cuff is one of the most injured areas of the body, especially on the non-dominant…
Flexibility
Weak Side Hinge Training
The non-dominant arm is typically more weak and uncoordinated compared to our dominant arm. In this video…
Advancing the Push Pull Exercise
Pushing and pulling properly is an art. It’s in every athletic environment, especially golf. In this video…
For Better Posture Do the TYIW Drill On the Wall
To improve your posture at address you should first improve your general posture. The reason is simple……
Flexibility – Rolling for Powerless Arms
Rolling is a great way to bring “powerless arms” into your exercise routine. Rolling properly is a…
Lunge Stretch
Rotation is the primary role our body plays in the golf swing. From our neck to…
Short Game Stability
There are many types of shots around the green but they all require a common theme of…
Coiling With Instability
In this exercise we really challenge your coil. Golf is played in an environment where your base…
Upper Body Warm Up
Proper pre-golf warm ups have been a topic of conversation since the inception of golf fitness. The…
Lower Body Warm Up
Proper pre-golf warm ups have been a topic of conversation since the inception of golf fitness. The…
