Stop Flipping with the Hula Hands Drill
The wrist flip is a terrible waist of energy in the golf swing. In this video I’ll…
Flexibility
Throwing for More Speed and Power
In this video, I take one of the first athletic things you ever learned and put it…
Standing Decompression
Maintaining posture is critical in the golf swing. The foundation of that is postural strength and endurance….
A Balanced Golf Swing Starts With A Balanced Setup
In our first balance video, “Balance is Critical…”, we discussed how to test your balance and showed…
Strengthening the Powerhouse of Your Golf Swing
Now that you’ve been working on finding your glutes it’s time to get them stronger. Bridges are…
C-Curve Posture – How It Looks and Works
If you’ve ever seen your set-up in down-the-line video and didn’t like what you saw, chances are…
Plank With Push Up
Planks are one of my favorite core exercises for golfers. As mentioned many times, stability of the…
Lag Stretch
? Efficient lag and release requires we have a few things properly taken care of, i.e. grip,…
Balance Is Critical In A Consistent Swing
This video is the first in our balance series. We will be going through 3 phases of…
Toe Touch Hip Hinge
I use hinging exercises as a major category in my clients’ golf fitness routines. Some examples…
10 FREE GOLF TIPS
