The wrist flip is a terrible waist of energy in the golf swing. In this video I’ll…
In this video, I take one of the first athletic things you ever learned and put it…
Maintaining posture is critical in the golf swing. The foundation of that is postural strength and endurance….
In our first balance video, “Balance is Critical…”, we discussed how to test your balance and showed…
Now that you’ve been working on finding your glutes it’s time to get them stronger. Bridges are…
If you’ve ever seen your set-up in down-the-line video and didn’t like what you saw, chances are…
Planks are one of my favorite core exercises for golfers. As mentioned many times, stability of the…
? Efficient lag and release requires we have a few things properly taken care of, i.e. grip,…
This video is the first in our balance series. We will be going through 3 phases of…
I use hinging exercises as a major category in my clients’ golf fitness routines. Some examples…