How the Spine Looks and Works
Hopefully you’ve all been keeping up with exercises to help your golf game. But this week I…
Flexibility
Backswing Width – Part 1
In this tip we will bring width into your workout. Width in the golf swing allows you…
How To Increase Hip Separation In the Downswing
Getting the lower body to start the downswing and “clear” through the impact zone is difficult for…
Flexibility – Hip Test
Having good hip mobility will help any golfer transfer energy into the club for power. In this…
Leg Stability is the Path to Power and Consistency
Once again, stable legs is the path to power and consistency. The trail knee/leg (glutes and hamstrings)…
Get Your Muscles Moving Faster
? Here is a simple drill you can be doing to help get your muscles moving faster. …
An Underestimated Power Source
The most underestimated source of power in the golf swing is stabilization. Quickly explained it transfers energy…
Advanced Rotator Cuff Program
? In the last video I showed you how the rotator cuff plays a role in your…
The Hip Swivel Exercise
The golf swing works well when our body is in good anatomical alignment. In this video I’ll…
Advancing Your Lateral Hip Stability
Once your lateral hip strength improves its time to challenge your control. This exercise will force you…
10 FREE GOLF TIPS
