The Woodpecker
Here it is! This is the last of the 4 exercises I wanted you to consider doing…
Flexibility
Golfers Plank
My golf clients always like exercises that mimic the proper swing. In this exercise, even though you’re…
How To Increase The Shoulder Mobility
The shoulder’s ability to rotate is the last of my big 3 rotational series. As far as…
How To Increase Your Shoulder Turn Around A Stable Base
The only way to get proper torque in your backswing is to have lower body stability with…
Advancing the Prayer Stretch
I introduced the Prayer Stretch a few weeks ago. In this video, I advance it by using…
Essential Hip Mobility for Golf
Hip tightness seems to be all too common in the adult male. Prolonged sitting, aging and lack…
Exercise To Increase Your Shoulder Turn
Torso rotation is an essential piece of the power puzzle in everyone’s golf swing. Often times the…
Lateral Leap with Tubing
Managing momentum is a crucial skill golfer’s must acquire. If not, swing faults and injury can easily…
Ready To Add Strength
The Titleist Performance Institute calls the Glute muscles the “King” and the abdominal muscles the “Queen.” They’ve…
Add Some Interval Training To Your Workouts
Interval, or “Burst”, training has been around for a long time. Recent trends have led to a…
10 FREE GOLF TIPS
