What Is Your Core?
Have you ever been curious about the Core? What is the Core? The term is thrown around…
Flexibility
Help Relieve Neck Pain
Unfortunately most of us don’t make a living playing golf full-time. This means we work most days…
Dog and Cobra Stretching Sequence
Moving in restriction-free planes of movement is a key factor to efficient golf swings. Unfortunately, ‘restriction-free’…
Putting Fitness
In this tip we look at some simple, yet challenging, golf fitness routines based around putting. Use…
Width Stretch
Flexing the elbows and keeping the hands close to us during the golf swing can feel nice…
Golfers Plank
My golf clients always like exercises that mimic the proper swing. In this exercise, even though you’re…
Help Relieve Low Back Pain
Almost every golfer has suffered from low back pain at one point. In this video we will…
Advancing the Prayer Stretch
I introduced the Prayer Stretch a few weeks ago. In this video, I advance it by using…
Toe Touch Hip Hinge
I use hinging exercises as a major category in my clients’ golf fitness routines. Some examples…
