Core Strength with the Foam Roller
Endurance of the core muscles is essential for golf performance and injury prevention. If you don’t have…
Flexibility
Bring Power To Your Game
? Golfers are always asking me how to hit the ball further. The answer is rarely the…
5 Ways To Stretch Your Hip Flexor
Hip Flexor and Quadricep stretching is important for lumbar, hip and knee health. The load on those…
5 Ways To Stretch Your Hamstrings
Hamstring mobility allows us to hip hinge without the spine taking all the load. The address position…
Releasing the Mid-Back With the Foam Roller
In order to rotate we need our mid-back to be loose and flexible. In this tip I’ll show…
What Is Your Core?
Have you ever been curious about the Core? What is the Core? The term is thrown around…
Introduction to the Foam Roller
Many of you have seen one and a few of you may even own one. In this…
Muscles of the Backswing Coil
I’ve had a few questions about specific muscles associated with the rotation of the backswing. In order…
Use the Prayer Stretch for Better Posture
In this video we will introduce the Prayer position. In order to maintain a good posture in…
Flexibility – Rolling for Powerless Arms
Rolling is a great way to bring “powerless arms” into your exercise routine. Rolling properly is a…
10 FREE GOLF TIPS
