5 Ways To Stretch Your Hip Flexor
Hip Flexor and Quadricep stretching is important for lumbar, hip and knee health. The load on those…
Flexibility
Bring Power To Your Game
? Golfers are always asking me how to hit the ball further. The answer is rarely the…
Add Some Interval Training To Your Workouts
Interval, or “Burst”, training has been around for a long time. Recent trends have led to a…
Exercise To Increase Your Shoulder Turn
Torso rotation is an essential piece of the power puzzle in everyone’s golf swing. Often times the…
Flexibility – Hip Test
Having good hip mobility will help any golfer transfer energy into the club for power. In this…
A Balanced Golf Swing Starts With A Balanced Setup
In our first balance video, “Balance is Critical…”, we discussed how to test your balance and showed…
High 5 and Twist
Powerless arms. This concept is such a great way to utilize the ground, legs, core and torso…
Tricep Training For Your Backswing
Tricep muscles are located on the back of your upper arm. Simply put, the triceps main purpose…
Help Relieve Elbow Pain
In this tip we will look into the very common problem of elbow/forearm pain in the golfer. …
The Woodpecker
Here it is! This is the last of the 4 exercises I wanted you to consider doing…
