What Is Your Core?
Have you ever been curious about the Core? What is the Core? The term is thrown around…
Flexibility
Introduction to the Foam Roller
Many of you have seen one and a few of you may even own one. In this…
Muscles of the Backswing Coil
I’ve had a few questions about specific muscles associated with the rotation of the backswing. In order…
Use the Prayer Stretch for Better Posture
In this video we will introduce the Prayer position. In order to maintain a good posture in…
Flexibility – Rolling for Powerless Arms
Rolling is a great way to bring “powerless arms” into your exercise routine. Rolling properly is a…
How the Spine Looks and Works
Hopefully you’ve all been keeping up with exercises to help your golf game. But this week I…
Backswing Width – Part 1
In this tip we will bring width into your workout. Width in the golf swing allows you…
How To Increase Hip Separation In the Downswing
Getting the lower body to start the downswing and “clear” through the impact zone is difficult for…
Flexibility – Hip Test
Having good hip mobility will help any golfer transfer energy into the club for power. In this…
Leg Stability is the Path to Power and Consistency
Once again, stable legs is the path to power and consistency. The trail knee/leg (glutes and hamstrings)…
10 FREE GOLF TIPS
