Build Your Upper Body Strength For More Power
In this video you’ll see a few great ways to gain strength and ultimately power in your…
Flexibility
Swing Specific Training
? This is some swing specific training with bands that is copying the movements of your golf…
Chicken Wing Stretch
Maintaining, or improving, shoulder mobility is a key element to golf fitness. Stiff shoulders will make it…
Width Stretch
Flexing the elbows and keeping the hands close to us during the golf swing can feel nice…
Decompression Stretch
Rib cage injuries, latissimus tightness and lateral soft tissue injuries occur commonly in golfers. Through the golf…
Help Relieve Low Back Pain
Almost every golfer has suffered from low back pain at one point. In this video we will…
Putting Fitness
In this tip we look at some simple, yet challenging, golf fitness routines based around putting. Use…
Dog and Cobra Stretching Sequence
Moving in restriction-free planes of movement is a key factor to efficient golf swings. Unfortunately, ‘restriction-free’…
Help Relieve Neck Pain
Unfortunately most of us don’t make a living playing golf full-time. This means we work most days…
10 FREE GOLF TIPS
