When I was young ,I was very supple in the shoulders (I was a butterfly and crawl champion) but with age coming (I’m 79 ) I’ve become pretty tight in my shoulders and rotators ,and these exercises will help .
I practise another one where I “pull “my extended arm across my torso with the other arm .
Your’s seems better .
Thanks ,Jeremy.
Greetings Jeremy I agree with Raymond i do the same exercise / im 68 /yours is better i think and it will be a good one for us up here in northeastern ohio Thanks Coach
Hi John,
Thanks so much for the feedback. It’s great to hear you’re taking advantage of the northeastern Ohio winter (wait, it’s still Fall) weather… you’ll come out of the gates well when spring hits!
Jeremy
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11 Responses to “Cross Body Reach”
October 25, 2013
RaymondCHASTELWhen I was young ,I was very supple in the shoulders (I was a butterfly and crawl champion) but with age coming (I’m 79 ) I’ve become pretty tight in my shoulders and rotators ,and these exercises will help .
I practise another one where I “pull “my extended arm across my torso with the other arm .
Your’s seems better .
Thanks ,Jeremy.
October 25, 2013
Jeremy KlinkhamerThanks Raymond. Your stretch is perfect for those times you don’t have a ball available. Good insight.
Jeremy
December 4, 2014
johnhoyleGreetings Jeremy I agree with Raymond i do the same exercise / im 68 /yours is better i think and it will be a good one for us up here in northeastern ohio Thanks Coach
December 4, 2014
Jeremy KlinkhamerHi John,
Thanks so much for the feedback. It’s great to hear you’re taking advantage of the northeastern Ohio winter (wait, it’s still Fall) weather… you’ll come out of the gates well when spring hits!
Jeremy
December 4, 2014
johnhoyleP S ive added it to my favorites
December 4, 2014
TomExcellent thanks!
December 4, 2014
Jeremy KlinkhamerYou’re very welcome.
Jeremy
September 26, 2018
NormanKlineI love it ! Thanks
Norm
September 27, 2018
Jeremy KlinkhamerMuch appreciated!
Jeremy
September 27, 2018
JoelPollockgreat! have you done any tips about strengthening the lower back. last time i golfed i couldn’t move for a week – threw my lower back out.
September 27, 2018
Jeremy KlinkhamerSorry to hear about your back. Please get it checked out by a medical professional… particularly someone that knows about golf. Check around for a FitGolf near you or a TPI certified therapist. In the meantime, here are some videos concerning low back and posterior chain strength.
https://ignitiongolf.com/dog-and-cobra-stretching-sequence/
https://ignitiongolf.com/full-superman-exercise/
https://ignitiongolf.com/standing-decompression/
https://ignitiongolf.com/the-founder/
https://ignitiongolf.com/lunge-stretch/
https://ignitiongolf.com/the-woodpecker/
Best of luck!
Jeremy Klinkhamer, PT