Cross Body Reach

By | on September 26, 2018 | 11 Comments |


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11 Responses to “Cross Body Reach”

  1. October 25, 2013


    When I was young ,I was very supple in the shoulders (I was a butterfly and crawl champion) but with age coming (I’m 79 ) I’ve become pretty tight in my shoulders and rotators ,and these exercises will help .
    I practise another one where I “pull “my extended arm across my torso with the other arm .
    Your’s seems better .
    Thanks ,Jeremy.

  2. Thanks Raymond. Your stretch is perfect for those times you don’t have a ball available. Good insight.

  3. December 4, 2014


    Greetings Jeremy I agree with Raymond i do the same exercise / im 68 /yours is better i think and it will be a good one for us up here in northeastern ohio Thanks Coach

    • Hi John,
      Thanks so much for the feedback. It’s great to hear you’re taking advantage of the northeastern Ohio winter (wait, it’s still Fall) weather… you’ll come out of the gates well when spring hits!

  4. December 4, 2014


    P S ive added it to my favorites

  5. December 4, 2014


    Excellent thanks!

  6. September 26, 2018


    I love it ! Thanks


  7. September 27, 2018


    great! have you done any tips about strengthening the lower back. last time i golfed i couldn’t move for a week – threw my lower back out.

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