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Tags: Flexibilitygolf exercisesgolf training
October 25, 2013
When I was young ,I was very supple in the shoulders (I was a butterfly and crawl champion) but with age coming (I’m 79 ) I’ve become pretty tight in my shoulders and rotators ,and these exercises will help .
I practise another one where I “pull “my extended arm across my torso with the other arm .
Your’s seems better .
Thanks Raymond. Your stretch is perfect for those times you don’t have a ball available. Good insight.
December 4, 2014
Greetings Jeremy I agree with Raymond i do the same exercise / im 68 /yours is better i think and it will be a good one for us up here in northeastern ohio Thanks Coach
Thanks so much for the feedback. It’s great to hear you’re taking advantage of the northeastern Ohio winter (wait, it’s still Fall) weather… you’ll come out of the gates well when spring hits!
P S ive added it to my favorites
You’re very welcome.
September 26, 2018
I love it ! Thanks
September 27, 2018
great! have you done any tips about strengthening the lower back. last time i golfed i couldn’t move for a week – threw my lower back out.
Sorry to hear about your back. Please get it checked out by a medical professional… particularly someone that knows about golf. Check around for a FitGolf near you or a TPI certified therapist. In the meantime, here are some videos concerning low back and posterior chain strength.
Best of luck!
Jeremy Klinkhamer, PT
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