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By Jeremy Klinkhamer | on October 3, 2018 | 2 Comments |
Tags: Flexibilitygolf swing exercisesgolf swing flexibility
2 Responses to “Alternating Superman”
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July 23, 2014RaymondCHASTEL
Jeremy ,I know this exersise in another form :you are on your knees ,Arms extended to the ground ,as if you were going to do push ups .The “Alternate arm and leg lift “is don e from the kneeling position .
Do the two exersises provide the same benefits ?
To ” beef up “” the drill ,you CAN hold a light dumbell -2,5 lbs- in the lifting hand and strap weights on the ankles !
July 24, 2014Jeremy Klinkhamer
The exercise you’re referring to “Bird Dogs” is a bit easier. When you’re prone like the Superman exercise position the arm and leg lift are forced to move into a more extreme range of motion.
Jeremy Klinkhamer, PT