Modified Windmill
? Hip hinge and spine rotation are major components of the golf swing. Placing ourselves in these…
Flexibility
Squat to Finish
A great finish is something to practice. Your body must be comfortable with this position in order…
What Are Glutes?
? According to Titliest Performance Institute, the glutes are the “King” of the golf swing. If you…
Testing Your Mobility
? Fixing mobility problems in the body can lead to increased performance and less injury on the…
Use the Prayer Stretch for Better Posture
In this video we will introduce the Prayer position. In order to maintain a good posture in…
C-Curve Posture – How It Looks and Works
If you’ve ever seen your set-up in down-the-line video and didn’t like what you saw, chances are…
Lag Stretch
? Efficient lag and release requires we have a few things properly taken care of, i.e. grip,…
What Is Your Core?
Have you ever been curious about the Core? What is the Core? The term is thrown around…
Help Relieve Neck Pain
Unfortunately most of us don’t make a living playing golf full-time. This means we work most days…
Dog and Cobra Stretching Sequence
Moving in restriction-free planes of movement is a key factor to efficient golf swings. Unfortunately, ‘restriction-free’…
