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Tags: Flexibilitygolf swing triceptstricept training golf swing
January 30, 2014
Jeremy ,Should you perform this exercise at full speed( 8/10 on a s
I meant THE speed OF THE Clubhead not THE ”
This exercise should be done slow and controlled. If I wanted to train this type of movement for speed and fast twitch muscle fiber I would choose to throw (see ‘Throwing For More Speed and Power’). This exercise is also great for the unfolding right elbow that you mention. Another great one for the release is found in a couple other videos I’ve done, though the titles don’t reflect it: 1. ‘Backswing Width – Part 1’, and 2. ‘Advancing Backswing Width’. You’ll be seeing an exercise for the release soon in an upcoming video as well!
Jeremy Klinkhamer, PT
January 31, 2014
I also train THE triceps with THE SPEED CHAIN and THE TORSO BURNER:they are quite effective tools.
Since I Practice with PAUL’s lessons and yours ,I ‘ve gained a consid
Thanks so much Raymond. Super happy for you!
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