Tricep Training For Your Backswing

By | on November 22, 2023 | 6 Comments |


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6 Responses to “Tricep Training For Your Backswing”

  1. January 30, 2014


    Jeremy ,Should you perform this exercise at full speed( 8/10 on a s

  2. January 30, 2014


    I meant THE speed OF THE Clubhead not THE ”

    • Hi Raymond,
      This exercise should be done slow and controlled. If I wanted to train this type of movement for speed and fast twitch muscle fiber I would choose to throw (see ‘Throwing For More Speed and Power’). This exercise is also great for the unfolding right elbow that you mention. Another great one for the release is found in a couple other videos I’ve done, though the titles don’t reflect it: 1. ‘Backswing Width – Part 1’, and 2. ‘Advancing Backswing Width’. You’ll be seeing an exercise for the release soon in an upcoming video as well!
      Jeremy Klinkhamer, PT

      • January 31, 2014


        I also train THE triceps with THE SPEED CHAIN and THE TORSO BURNER:they are quite effective tools.
        Since I Practice with PAUL’s lessons and yours ,I ‘ve gained a consid

  3. August 22, 2019


    Thank you for this exercise. I am considering buying a device called the somax hip trainer. If you know anything about this and have any thoughts you’d care to share I would appreciate it. You can look it up online if you have not seen this trainer. It intrigues me because it seems to be a good fit with less hands and arm involvement in the golf swing while promoting a faster hip turn.

    Thank you,
    Bob Zak
    ignition golf member

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