Flexibility and Rotator Cuffs
The rotator cuff is one of the most injured areas of the body, especially on the non-dominant…
Flexibility
Weak Side Hinge Training
The non-dominant arm is typically more weak and uncoordinated compared to our dominant arm. In this video…
Advancing the Push Pull Exercise
Pushing and pulling properly is an art. It’s in every athletic environment, especially golf. In this video…
For Better Posture Do the TYIW Drill On the Wall
To improve your posture at address you should first improve your general posture. The reason is simple……
Short Game Stability
There are many types of shots around the green but they all require a common theme of…
Coiling With Instability
In this exercise we really challenge your coil. Golf is played in an environment where your base…
Windshield Wiper Exercise
Hip mobility is always a hot topic for the golf swing. The hips are responsible for…
More Exercises to Increase Clubhead Speed
? In this tip we will again review a core workout I started with you a few…
Exercises to Increase Clubhead Speed
? In this tip we’ll review a core workout I started with you a few months ago. …
Squat to Finish
A great finish is something to practice. Your body must be comfortable with this position in order…
