How To Increase Your Shoulder Turn Around A Stable Base
The only way to get proper torque in your backswing is to have lower body stability with…
Flexibility
Advancing the Prayer Stretch
I introduced the Prayer Stretch a few weeks ago. In this video, I advance it by using…
Essential Hip Mobility for Golf
Hip tightness seems to be all too common in the adult male. Prolonged sitting, aging and lack…
Exercise To Increase Your Shoulder Turn
Torso rotation is an essential piece of the power puzzle in everyone’s golf swing. Often times the…
Lateral Leap with Tubing
Managing momentum is a crucial skill golfer’s must acquire. If not, swing faults and injury can easily…
Ready To Add Strength
The Titleist Performance Institute calls the Glute muscles the “King” and the abdominal muscles the “Queen.” They’ve…
Add Some Interval Training To Your Workouts
Interval, or “Burst”, training has been around for a long time. Recent trends have led to a…
Help Relieve Elbow Pain
In this tip we will look into the very common problem of elbow/forearm pain in the golfer. …
Tricep Training For Your Backswing
Tricep muscles are located on the back of your upper arm. Simply put, the triceps main purpose…
Core Strength with the Foam Roller
Endurance of the core muscles is essential for golf performance and injury prevention. If you don’t have…
10 FREE GOLF TIPS
