Exercises to Increase Clubhead Speed
? In this tip we’ll review a core workout I started with you a few months ago. …
Flexibility
Frog Leg Bridge
? Many golfers come to me asking if there are ways to get their hips moving better….
Advancing Your Leg Strength – Bridge with Leg Lift
? Now that you’ve mastered the Bridge it’s time to work each side separately. In the golf…
Lunging Hip March
Introducing leg strength to your hip mobility will take your lower body power to the next…
Kneeling Hip March
? Traditional stretches are great but great athletes learn to use their motion during more functional sport-specific…
Lunge Mechanics
When done correctly, the Lunge is one of the more well-rounded exercises for overall lower body…
Full Superman Exercise
?? The posterior chain of muscles that get weak from poor posture unfortunately are the same group…
Alternating Superman
Sitting is a golfer’s nemesis. Work, rest, driving and computers take up more of our days than…
Cross Body Reach
There are certain times during our day when we just don’t want to get down on the…
Cross Body Roll
Maintaining your spine angle is extremely important for performance and injury prevention during the golf swing. In…
10 FREE GOLF TIPS
