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Flexibility

Flexibility and Rotator Cuffs

February 1, 2023 - Jeremy Klinkhamer - 33 Comments

The rotator cuff is one of the most injured areas of the body, especially on the non-dominant…

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Weak Side Hinge Training

January 25, 2023 - Jeremy Klinkhamer - 5 Comments

The non-dominant arm is typically more weak and uncoordinated compared to our dominant arm. In this video…

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Advancing the Push Pull Exercise

January 18, 2023 - Jeremy Klinkhamer - 2 Comments

Pushing and pulling properly is an art.  It’s in every athletic environment, especially golf.  In this video…

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For Better Posture Do the TYIW Drill On the Wall

January 11, 2023 - Jeremy Klinkhamer - 7 Comments

To improve your posture at address you should first improve your general posture.  The reason is simple……

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Short Game Stability

December 21, 2022 - Jeremy Klinkhamer - 11 Comments

There are many types of shots around the green but they all require a common theme of…

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Coiling With Instability

December 14, 2022 - Jeremy Klinkhamer - 11 Comments

In this exercise we really challenge your coil.  Golf is played in an environment where your base…

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Windshield Wiper Exercise

November 16, 2022 - Jeremy Klinkhamer - 6 Comments

 Hip mobility is always a hot topic for the golf swing.  The hips are responsible for…

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More Exercises to Increase Clubhead Speed

November 9, 2022 - Jeremy Klinkhamer - 13 Comments

? In this tip we will again review a core workout I started with you a few…

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Exercises to Increase Clubhead Speed

November 2, 2022 - Jeremy Klinkhamer - 19 Comments

? In this tip we’ll review a core workout I started with you a few months ago. …

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Squat to Finish

September 28, 2022 - Jeremy Klinkhamer - 4 Comments

A great finish is something to practice.  Your body must be comfortable with this position in order…

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