Tricep Training For Your Backswing
Tricep muscles are located on the back of your upper arm. Simply put, the triceps main purpose…
Flexibility
A Balanced Golf Swing Starts With A Balanced Setup
In our first balance video, “Balance is Critical…”, we discussed how to test your balance and showed…
Exercise To Increase Your Shoulder Turn
Torso rotation is an essential piece of the power puzzle in everyone’s golf swing. Often times the…
Flexibility – Hip Test
Having good hip mobility will help any golfer transfer energy into the club for power. In this…
Leg Stability is the Path to Power and Consistency
Once again, stable legs is the path to power and consistency. The trail knee/leg (glutes and hamstrings)…
Plank With Push Up
Planks are one of my favorite core exercises for golfers. As mentioned many times, stability of the…
Strengthening the Powerhouse of Your Golf Swing
Now that you’ve been working on finding your glutes it’s time to get them stronger. Bridges are…
Balance Is Critical In A Consistent Swing
This video is the first in our balance series. We will be going through 3 phases of…
Standing Hip Stretch
Sometimes we just need a nice glute or hip stretch while we’re standing on the golf course,…
Get Your Muscles Moving Faster
? Here is a simple drill you can be doing to help get your muscles moving faster. …
