Build Your Upper Body Strength For More Power
In this video you’ll see a few great ways to gain strength and ultimately power in your…
Flexibility
Chicken Wing Stretch
Maintaining, or improving, shoulder mobility is a key element to golf fitness. Stiff shoulders will make it…
Help Relieve Low Back Pain
Almost every golfer has suffered from low back pain at one point. In this video we will…
Putting Fitness
In this tip we look at some simple, yet challenging, golf fitness routines based around putting. Use…
Dog and Cobra Stretching Sequence
Moving in restriction-free planes of movement is a key factor to efficient golf swings. Unfortunately, ‘restriction-free’…
Help Relieve Neck Pain
Unfortunately most of us don’t make a living playing golf full-time. This means we work most days…
Loosen Up Your Shoulders
Brachiation is a term used to describe arm swinging. You hear of it mainly when primates are…
Standing Hip Stretch
Sometimes we just need a nice glute or hip stretch while we’re standing on the golf course,…
Golfers Plank
My golf clients always like exercises that mimic the proper swing. In this exercise, even though you’re…
How To Increase The Shoulder Mobility
The shoulder’s ability to rotate is the last of my big 3 rotational series. As far as…
10 FREE GOLF TIPS
