Help Relieve Neck Pain
Unfortunately most of us don’t make a living playing golf full-time. This means we work most days…
Flexibility
Dog and Cobra Stretching Sequence
Moving in restriction-free planes of movement is a key factor to efficient golf swings. Unfortunately, ‘restriction-free’…
Putting Fitness
In this tip we look at some simple, yet challenging, golf fitness routines based around putting. Use…
Golfers Plank
My golf clients always like exercises that mimic the proper swing. In this exercise, even though you’re…
Help Relieve Low Back Pain
Almost every golfer has suffered from low back pain at one point. In this video we will…
Advancing the Prayer Stretch
I introduced the Prayer Stretch a few weeks ago. In this video, I advance it by using…
Toe Touch Hip Hinge
I use hinging exercises as a major category in my clients’ golf fitness routines. Some examples…
Build Your Lower Body Strength For More Power
Power from the lower body starts with strong legs. It takes a necessary amount of strength to…
Plank With Push Up
Planks are one of my favorite core exercises for golfers. As mentioned many times, stability of the…
Stop Flipping with the Hula Hands Drill
The wrist flip is a terrible waist of energy in the golf swing. In this video I’ll…
