Core Strength with the Foam Roller
Endurance of the core muscles is essential for golf performance and injury prevention. If you don’t have…
Flexibility
How the Spine Looks and Works
Hopefully you’ve all been keeping up with exercises to help your golf game. But this week I…
Kneeling Hip March
? Traditional stretches are great but great athletes learn to use their motion during more functional sport-specific…
Advanced Rotator Cuff Program
? In the last video I showed you how the rotator cuff plays a role in your…
How To Increase Hip Separation In the Downswing
Getting the lower body to start the downswing and “clear” through the impact zone is difficult for…
Releasing the Mid-Back With the Foam Roller
In order to rotate we need our mid-back to be loose and flexible. In this tip I’ll…
Muscles of the Backswing Coil
I’ve had a few questions about specific muscles associated with the rotation of the backswing. In order…
Introduction to the Foam Roller
Many of you have seen one and a few of you may even own one. In this…
Lateral Leap with Tubing
Managing momentum is a crucial skill golfer’s must acquire. If not, swing faults and injury can easily…
Ready To Add Strength
The Titleist Performance Institute calls the Glute muscles the “King” and the abdominal muscles the “Queen.” They’ve…
