Frog Leg Bridge
? Many golfers come to me asking if there are ways to get their hips moving better….
Flexibility
For Better Posture Do the TYIW Drill On the Wall
To improve your posture at address you should first improve your general posture. The reason is simple……
Coiling With Instability
In this exercise we really challenge your coil. Golf is played in an environment where your base…
Short Game Stability
There are many types of shots around the green but they all require a common theme of…
Star of Death
Lower body stability is a key component to a proper backswing, powerful downswing and balanced finish. With…
Windshield Wiper Exercise
Hip mobility is always a hot topic for the golf swing. The hips are responsible for…
More Exercises to Increase Clubhead Speed
? In this tip we will again review a core workout I started with you a few…
Exercises to Increase Clubhead Speed
? In this tip we’ll review a core workout I started with you a few months ago. …
Advancing the Coil
Advancing the coil takes you off your seat and up into the address position. This time we’ll…
TYIW Foam Roller
This is the second tip where we discover the many uses of the Foam Roller. This time, I…
