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Flexibility

Jeremy Klinkhamer

Stop Flipping with the Hula Hands Drill

January 6, 2021 - Jeremy Klinkhamer - 14 Comments

The wrist flip is a terrible waist of energy in the golf swing.  In this video I’ll…

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Jeremy Klinkhamer

Throwing for More Speed and Power

December 16, 2020 - Jeremy Klinkhamer - 10 Comments

In this video, I take one of the first athletic things you ever learned and put it…

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Jeremy Klinkhamer

A Balanced Golf Swing Starts With A Balanced Setup

September 16, 2020 - Jeremy Klinkhamer - 7 Comments

In our first balance video, “Balance is Critical…”, we discussed how to test your balance and showed…

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Jeremy Klinkhamer

Strengthening the Powerhouse of Your Golf Swing

August 26, 2020 - Jeremy Klinkhamer - 5 Comments

Now that you’ve been working on finding your glutes it’s time to get them stronger.  Bridges are…

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Jeremy Klinkhamer

C-Curve Posture – How It Looks and Works

August 19, 2020 - Jeremy Klinkhamer - 11 Comments

If you’ve ever seen your set-up in down-the-line video and didn’t like what you saw, chances are…

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Jeremy Klinkhamer

Plank With Push Up

July 29, 2020 - Jeremy Klinkhamer - 4 Comments

Planks are one of my favorite core exercises for golfers.  As mentioned many times, stability of the…

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Jeremy Klinkhamer

Balance Is Critical In A Consistent Swing

July 8, 2020 - Jeremy Klinkhamer - 14 Comments

This video is the first in our balance series.  We will be going through 3 phases of…

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Paul Wilson

Toe Touch Hip Hinge

June 10, 2020 - Paul Wilson - 5 Comments

 I use hinging exercises as a major category in my clients’ golf fitness routines. Some examples…

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Jeremy Klinkhamer

Build Your Upper Body Strength For More Power

June 3, 2020 - Jeremy Klinkhamer - 10 Comments

In this video you’ll see a few great ways to gain strength and ultimately power in your…

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Jeremy Klinkhamer

Chicken Wing Stretch

May 6, 2020 - Jeremy Klinkhamer - 6 Comments

Maintaining, or improving, shoulder mobility is a key element to golf fitness.  Stiff shoulders will make it…

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