Add Some Interval Training To Your Workouts
Interval, or “Burst”, training has been around for a long time. Recent trends have led to a…
Flexibility
Help Relieve Elbow Pain
In this tip we will look into the very common problem of elbow/forearm pain in the golfer. …
Tricep Training For Your Backswing
Tricep muscles are located on the back of your upper arm. Simply put, the triceps main purpose…
Core Strength with the Foam Roller
Endurance of the core muscles is essential for golf performance and injury prevention. If you don’t have…
Bring Power To Your Game
? Golfers are always asking me how to hit the ball further. The answer is rarely the…
Releasing the Mid-Back With the Foam Roller
In order to rotate we need our mid-back to be loose and flexible. In this tip I’ll show…
What Is Your Core?
Have you ever been curious about the Core? What is the Core? The term is thrown around…
Introduction to the Foam Roller
Many of you have seen one and a few of you may even own one. In this…
Muscles of the Backswing Coil
I’ve had a few questions about specific muscles associated with the rotation of the backswing. In order…
Use the Prayer Stretch for Better Posture
In this video we will introduce the Prayer position. In order to maintain a good posture in…
10 FREE GOLF TIPS
