Tricep Training For Your Backswing
Tricep muscles are located on the back of your upper arm. Simply put, the triceps main purpose…
Flexibility
Help Relieve Elbow Pain
In this tip we will look into the very common problem of elbow/forearm pain in the golfer. …
Get Your Muscles Moving Faster
? Here is a simple drill you can be doing to help get your muscles moving faster. …
Strengthening the Powerhouse of Your Golf Swing
Now that you’ve been working on finding your glutes it’s time to get them stronger. Bridges are…
Leg Stability is the Path to Power and Consistency
Once again, stable legs is the path to power and consistency. The trail knee/leg (glutes and hamstrings)…
How To Increase The Shoulder Mobility
The shoulder’s ability to rotate is the last of my big 3 rotational series. As far as…
Standing Hip Stretch
Sometimes we just need a nice glute or hip stretch while we’re standing on the golf course,…
Plank With Push Up
Planks are one of my favorite core exercises for golfers. As mentioned many times, stability of the…
Build Your Upper Body Strength For More Power
In this video you’ll see a few great ways to gain strength and ultimately power in your…
Putting Fitness
In this tip we look at some simple, yet challenging, golf fitness routines based around putting. Use…
