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Flexibility

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Build Your Lower Body Strength For More Power

May 24, 2023 - Jeremy Klinkhamer - 17 Comments

 Remember to start slowly and don’t do anything that produces pain.  Always consult with a medical…

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Chicken Wing Stretch

May 17, 2023 - Jeremy Klinkhamer - 6 Comments

Maintaining, or improving, shoulder mobility is a key element to golf fitness.  Stiff shoulders will make it…

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Frog Leg Bridge

May 10, 2023 - Jeremy Klinkhamer - 8 Comments

? Many golfers come to me asking if there are ways to get their hips moving better….

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Lunging Hip March

April 26, 2023 - Jeremy Klinkhamer - 5 Comments

 Introducing leg strength to your hip mobility will take your lower body power to the next…

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Scapular Posture Training

April 19, 2023 - Jeremy Klinkhamer - 12 Comments

19 The muscles that keep your shoulders from rounding and spine flexing are found in your upper…

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Shoulder Tap Plank Exercise

April 12, 2023 - Jeremy Klinkhamer - 2 Comments

Golf Digest recently had some “better workout options” for golf.  One of their suggestions was to do…

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Flip Clock Exercise

April 5, 2023 - Jeremy Klinkhamer - 5 Comments

‘Powerless arms’ takes practice. This Flip Clock exercise can help you practice that golf-specific sensation when you’re…

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How To Increase Your Shoulder Turn Around A Stable Base

March 29, 2023 - Jeremy Klinkhamer - 14 Comments

The only way to get proper torque in your backswing is to have lower body stability with…

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Stop Flipping with the Hula Hands Drill

March 22, 2023 - Jeremy Klinkhamer - 15 Comments

The wrist flip is a terrible waist of energy in the golf swing.  In this video I’ll…

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Lunge Mechanics

March 8, 2023 - Jeremy Klinkhamer - 10 Comments

 When done correctly, the Lunge is one of the more well-rounded exercises for overall lower body…

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