Kneeling Hip March
? Traditional stretches are great but great athletes learn to use their motion during more functional sport-specific…
Flexibility
Lunge Mechanics
When done correctly, the Lunge is one of the more well-rounded exercises for overall lower body…
Full Superman Exercise
?? The posterior chain of muscles that get weak from poor posture unfortunately are the same group…
Alternating Superman
Sitting is a golfer’s nemesis. Work, rest, driving and computers take up more of our days than…
Cross Body Reach
There are certain times during our day when we just don’t want to get down on the…
Cross Body Roll
Maintaining your spine angle is extremely important for performance and injury prevention during the golf swing. In…
Increase Your Lateral Hip Stability to Stop Swaying and Sliding
Right next to the gluteus maximus muscle is the very important little brother called the gluteus medius…
Flexibility – Push Pull and Rotate
Sometimes you don’t have time for a full workout but you’ve got time for something. When that…
Push Pull Exercise
Here are some old school golf swing exercises done with tubing to help the 3 foundational areas…
Standing Hip Stretch
Sometimes we just need a nice glute or hip stretch while we’re standing on the golf course,…
10 FREE GOLF TIPS
