Build Your Lower Body Strength For More Power
Remember to start slowly and don’t do anything that produces pain. Always consult with a medical…
Flexibility
Chicken Wing Stretch
Maintaining, or improving, shoulder mobility is a key element to golf fitness. Stiff shoulders will make it…
Frog Leg Bridge
? Many golfers come to me asking if there are ways to get their hips moving better….
Lunging Hip March
Introducing leg strength to your hip mobility will take your lower body power to the next…
Scapular Posture Training
19 The muscles that keep your shoulders from rounding and spine flexing are found in your upper…
Shoulder Tap Plank Exercise
Golf Digest recently had some “better workout options” for golf. One of their suggestions was to do…
Flip Clock Exercise
‘Powerless arms’ takes practice. This Flip Clock exercise can help you practice that golf-specific sensation when you’re…
How To Increase Your Shoulder Turn Around A Stable Base
The only way to get proper torque in your backswing is to have lower body stability with…
Stop Flipping with the Hula Hands Drill
The wrist flip is a terrible waist of energy in the golf swing. In this video I’ll…
Lunge Mechanics
When done correctly, the Lunge is one of the more well-rounded exercises for overall lower body…
