Quite an excellent exercise ,Jeremy,to develop hip strength ,better than the “wood cutter” exercise where you have to use your arms .
I would suggest the exercise to be more effective if you place the anchor at hip or waist height .
I have a contraption called the “POWER HIP TRAINER “which is based on the same principle,except the rubber bands are attached to a belt you wear around your waist,so you have no way to utilize your arms .
Very effective indeed .
There’s also PAUL’s “ULTIMATE SWING TRAINER ” (MIKE BAUMANN )which does about the same job .
I do 100 turns a day ,full speed,with this device
Yes. The training grip is included in the Golf Fitness Kit. That company has a few similar kits but the golf specific kit definitely has the grip included.
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3 Responses to “Swing Specific Training”
August 9, 2017
raymond.chastelQuite an excellent exercise ,Jeremy,to develop hip strength ,better than the “wood cutter” exercise where you have to use your arms .
I would suggest the exercise to be more effective if you place the anchor at hip or waist height .
I have a contraption called the “POWER HIP TRAINER “which is based on the same principle,except the rubber bands are attached to a belt you wear around your waist,so you have no way to utilize your arms .
Very effective indeed .
There’s also PAUL’s “ULTIMATE SWING TRAINER ” (MIKE BAUMANN )which does about the same job .
I do 100 turns a day ,full speed,with this device
August 10, 2017
BobRasmussenGood Morning, Jeremy
I don’t see the training grip as part of the kit? Is that included and not shown? Thanks
August 10, 2017
Jeremy KlinkhamerYes. The training grip is included in the Golf Fitness Kit. That company has a few similar kits but the golf specific kit definitely has the grip included.