Lower Back Strain

By | on September 28, 2016 | 2 Comments |


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Author Description

Jeremy Klinkhamer

2 Responses to “Lower Back Strain”

  1. December 30, 2016


    If one has chronic lower back pain and have visited an orthopedic doctor who says my pain is due to arthritis and
    basically recommends pain medication, do you feel that done in moderation these exercises might be of some benefit?

    • Hi Walter,
      Absolutely. Please start slowly and let pain be your guide. Arthritis tends to “like” moderate movement so you would benefit from daily moderate exercise in all planes of motion. Though having a thorough evaluation by a local medical professional would be best, feel free to try almost everything in the flexibility tab and create a nice 6-7 day light-moderate exercise routine.
      Jeremy Klinkhamer, PT

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