Flexibility
Strengthening the Powerhouse of Your Golf Swing
By Jeremy Klinkhamer at December 19, 2012 | 1:09 am | 3 Comments
Now that you've been working on finding your glutes it's time to get them stronger. Bridges are one of the easiest looking glute exercises to do but difficult to do correctly. This video should help you learn the correct sequence of events to get what Titleist Performance Institute calls the "King" of the golf swing stronger... the Glutes. This powerhouse muscle more...
What Are Glutes?
By Jeremy Klinkhamer at December 12, 2012 | 12:51 am | 6 Comments
According to Titliest Performance Institute, the glutes are the "King" of the golf swing. If you want to build your body for more power you can't ignore this muscle group. Having said that, many people don't know how to properly exercise the glutes (or even find them at all). Inhibition and weakness of the glutes can lead to injury and poor performance. In more...
More Exercises to Increase Clubhead Speed
By Jeremy Klinkhamer at December 6, 2012 | 11:17 pm | 0 Comment
In this tip we will again review a core workout I started with you a few months ago. Hopefully you've been working on your Plank technique and seeing some results from your efforts. This time I show you even more variation of this Plank exercise. Why the Plank exercise is so important is that it creates abdominal stability which leads to increasing the "whipping" more...
Exercises to Increase Clubhead Speed
By Jeremy Klinkhamer at November 24, 2012 | 12:42 am | 2 Comments
In this video we'll review a core workout I started with you a few months ago. Hopefully you've been working on your Plank technique and seeing some results from your efforts. Strength, coordination and endurance from this area of your body will result in injury prevention and improved performance. If your Plank has improved it's time to take you to the next more...
Advanced Rotator Cuff Program
By Jeremy Klinkhamer at November 14, 2012 | 12:55 am | 2 Comments
In the last video I showed you how the rotator cuff plays a role in your golf swing, how to begin a rehab program and how to start preventing injury to that area. In this video we advance your rotator cuff program to greater heights using tubing and weights. This video is generally not for those with current injury or pain in the shoulder, but if you're feeling good more...
Flexibility and Rotator Cuffs
By Jeremy Klinkhamer at November 7, 2012 | 1:17 am | 5 Comments
The rotator cuff is one of the most injured areas of the body, especially on the non-dominant lead shoulder for a golfer. This video clip will describe what the rotator cuff is and the role it plays in the golf swing. Poor posture and weakness of this over-used body part of a golfer need to be addressed. If your shoulder rehab is ready for strengthening or if more...
Flexibility and the Reverse Pivot
By Jeremy Klinkhamer at November 1, 2012 | 12:19 am | 4 Comments
The Reverse Pivot occurs when a golfer can't stabilize their body during the backswing. The result is over-rotation and eventual back pain. In this video we will look at one of the most common causes for this over-rotation and how to fix it. If your core is weak, it's time to address it so you can help yourself get out of one of the most dangerous swing flaws in more...
Help Relieve Neck Pain
By Jeremy Klinkhamer at October 11, 2012 | 12:37 am | 2 Comments
Unfortunately most of us don't make a living playing golf full-time. This means we work most days of the week. With work comes driving, sitting, computers, stress, etc. The result is poor posture and a weak/tight musculoskeletal system, especially around the neck. In this video I will help you understand why this occurs and how to help treat it on your own. more...
Help Relieve Low Back Pain
By Jeremy Klinkhamer at October 4, 2012 | 11:02 pm | 3 Comments
Almost every golfer has suffered from low back pain at one point. In this video we will look at one common reason this pain occurs and help treat it with some simple exercises. As with all treatment this video may reach a broad spectrum of people but not all of you. Please remember to consult a medical professional before starting any treatment for your pain. more...
Build Your Upper Body Strength For More Power
By Jeremy Klinkhamer at September 19, 2012 | 11:26 pm | 2 Comments
In this video you'll see a few great ways to gain strength and ultimately power in your upper body. If you've got a medicine ball, a dumbbell or just some exercise tubing around the house you'll love these rotary moves for your upper body. The rotational torque you get in your upper body is the foundation for fast arms and high club head speed in the golf swing. more...
