Shoulder Tap Plank Exercise

By | on April 12, 2023 | 2 Comments | Array


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2 Responses to “Shoulder Tap Plank Exercise”

  1. November 7, 2013


    G’day Jeremy,
    Thanks for the reminder, I was planking then let other exercises fill my time. I’ll get Pilates back into my variety, we shouldn’t do the same thing everyday.

  2. Hey Jeremy
    I am doing til plank every morning (I am 73 years old). When I do the plank I turne my pelvis 45 degrees to the right og then 45 degrees to the left 6 times. I feel that he movement of the pelvis has been better and easier.
    Finn Reinau

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