Testing Your Mobility


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Jeremy Klinkhamer

5 Responses to “Testing Your Mobility”

  1. My left forearm (the flexor group of muscles ) are hurting big time? I am right handed. I’m i gripping the club too tight or what? I only play 2-3 times/ wk.

  2. Paul & Jerry,

    I’m looking for 4-6 stretches/warm-up drills I can do in about 5 minutes when I get to the range or 1st tee that will loosen up my body to start making full swings. I currently use Paul’s helicopter drill, some practice swings and then just some general stretches, which vary somewhat each time. I was thinking that it would be great to have a consistent “warm-up routine” that I can take to the range or course that I would use before hitting golf balls or playing a round. Do you have anything like this currently or could you make some suggestions? Love your stuff! Thanks!

    Mike

  3. September 29, 2016

    ShaneJonas

    Hi Jeremy.

    I always assumed my spine rotation was poor. It however is fine, getting past that 45 degree angle, I do work pretty consistently on it mind you.

    What I did find however, is that both my shoulder and hip mobility are quite restricted. Now I know what to work on.

    Another satisfied customer,
    Shane Jonas.

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