Coiling and Loading With Resistance

By | on January 6, 2019 | 7 Comments |


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Paul Wilson is the creator of Swing Machine Golf and founder of Ignition Golf. Paul's golf swing technique is based on the Iron Byron swing machine. YouTube Channels: Paul Wilson Golf and Ignition Golf Tips. Please Join me on Google+

7 Responses to “Coiling and Loading With Resistance”

  1. Sound new way to train the coil back.I do it usually the other way you showed previously ,with the rubber tubing around the waist ;as I find the resistance to be too weak ,i practice with several rubber tubings (three )in parallell.
    You can also train the core strength by doing wood chops standing straight up and pulling the rubber tubings down ,not with the arms but with the abs .

  2. January 7, 2019


    Hey Paul, I have a problem with the other leg / side. Couldn’t I use the tubing procedure reversed to help strengthen my forward hip / leg to pull me through and around as I do the knee touch? Rod

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