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Tags: Flexibilitygolf exercisegolf hip exercises
December 16, 2014
This is a tricky one! I just can do four or five of those befogenheter I get cramp ….soul I just container ord soul I start with something else?
Sorry…autocorrect : before I get cramp it should say!
It’s a tough one isn’t it?! Sneaky tough. You’ll get past the cramp stage if you stay with it. Just do what you can during each set. Maybe start with 6 sets or 3 repetitions. Do some hip stretches between each set too. Jeremy Klinkhamer, PT
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3 Responses to “Windshield Wiper Exercise”
December 16, 2014
LottaLiljegrenThis is a tricky one! I just can do four or five of those befogenheter I get cramp ….soul I just container ord soul I start with something else?
December 16, 2014
LottaLiljegrenSorry…autocorrect : before I get cramp it should say!
December 16, 2014
Jeremy KlinkhamerIt’s a tough one isn’t it?! Sneaky tough. You’ll get past the cramp stage if you stay with it. Just do what you can during each set. Maybe start with 6 sets or 3 repetitions. Do some hip stretches between each set too.
Jeremy Klinkhamer, PT