An Underestimated Power Source

By | on June 7, 2023 | 2 Comments | Array


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2 Responses to “An Underestimated Power Source”

  1. January 29, 2015


    Greetings Jeremy I have added the “golfers plank” to my winter “Get Ready”/i do the regular plank for 6 min and thought the golfers would be easy WRONG 10 rep each way will do for a couple weeks.I also like the Roll Over arms above the head/I dont go to a gym and dont have room in the house for equipment so i like the exercises that dont require anything but me THANKS

    • You’re very welcome. There are lots of plank variations listed under the “Flexibility” tab on Ignition Golf…enjoy!

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