Greetings Jeremy I have added the “golfers plank” to my winter “Get Ready”/i do the regular plank for 6 min and thought the golfers would be easy WRONG 10 rep each way will do for a couple weeks.I also like the Roll Over arms above the head/I dont go to a gym and dont have room in the house for equipment so i like the exercises that dont require anything but me THANKS
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2 Responses to “An Underestimated Power Source”
January 29, 2015
johnhoyleGreetings Jeremy I have added the “golfers plank” to my winter “Get Ready”/i do the regular plank for 6 min and thought the golfers would be easy WRONG 10 rep each way will do for a couple weeks.I also like the Roll Over arms above the head/I dont go to a gym and dont have room in the house for equipment so i like the exercises that dont require anything but me THANKS
January 29, 2015
Jeremy KlinkhamerYou’re very welcome. There are lots of plank variations listed under the “Flexibility” tab on Ignition Golf…enjoy!
Jeremy