Advancing the Push Pull Exercise
Pushing and pulling properly is an art. It’s in every athletic environment, especially golf. In this video…
golf swing exercises
Flexibility – Rolling for Powerless Arms
Rolling is a great way to bring “powerless arms” into your exercise routine. Rolling properly is a…
Ready To Add Strength
The Titleist Performance Institute calls the Glute muscles the “King” and the abdominal muscles the “Queen.” They’ve…
Bring Power To Your Game
? Golfers are always asking me how to hit the ball further. The answer is rarely the…
Full Superman Exercise
?? The posterior chain of muscles that get weak from poor posture unfortunately are the same group…
Alternating Superman
Sitting is a golfer’s nemesis. Work, rest, driving and computers take up more of our days than…
Push Pull Exercise
Here are some old school golf swing exercises done with tubing to help the 3 foundational areas…
Advanced Cross Country Skier Exercise
Core strength and stabilization is always great when it targets multiple zones and even adds an endurance…
