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golf swing exercises

Advancing the Push Pull Exercise

January 18, 2023 - Jeremy Klinkhamer - 2 Comments

Pushing and pulling properly is an art.  It’s in every athletic environment, especially golf.  In this video…

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Flexibility – Rolling for Powerless Arms

January 4, 2023 - Jeremy Klinkhamer - 5 Comments

Rolling is a great way to bring “powerless arms” into your exercise routine.  Rolling properly is a…

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Ready To Add Strength

September 25, 2019 - Jeremy Klinkhamer - 2 Comments

The Titleist Performance Institute calls the Glute muscles the “King” and the abdominal muscles the “Queen.”  They’ve…

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Bring Power To Your Game

July 24, 2019 - Jeremy Klinkhamer - 3 Comments

? Golfers are always asking me how to hit the ball further.  The answer is rarely the…

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Full Superman Exercise

October 11, 2018 - Jeremy Klinkhamer - 5 Comments

?? The posterior chain of muscles that get weak from poor posture unfortunately are the same group…

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Alternating Superman

October 3, 2018 - Jeremy Klinkhamer - 2 Comments

Sitting is a golfer’s nemesis.  Work, rest, driving and computers take up more of our days than…

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Push Pull Exercise

July 26, 2018 - Jeremy Klinkhamer - 11 Comments

Here are some old school golf swing exercises done with tubing to help the 3 foundational areas…

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Advanced Cross Country Skier Exercise

December 13, 2017 - Jeremy Klinkhamer - 3 Comments

Core strength and stabilization is always great when it targets multiple zones and even adds an endurance…

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Body Swing

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