The Titleist Performance Institute calls the Glute muscles the “King” and the abdominal muscles the “Queen.” They’ve…
? Golfers are always asking me how to hit the ball further. The answer is rarely the…
Rolling is a great way to bring “powerless arms” into your exercise routine. Rolling properly is a…
?? The posterior chain of muscles that get weak from poor posture unfortunately are the same group…
Sitting is a golfer’s nemesis. Work, rest, driving and computers take up more of our days than…
Here are some old school golf swing exercises done with tubing to help the 3 foundational areas…
Core strength and stabilization is always great when it targets multiple zones and even adds an endurance…
Pushing and pulling properly is an art. It’s in every athletic environment, especially golf. In this video…