Windshield Wiper Exercise
Hip mobility is always a hot topic for the golf swing. The hips are responsible for…
golf hip exercises
Essential Hip Mobility for Golf
Hip tightness seems to be all too common in the adult male. Prolonged sitting, aging and lack…
The Hip Swivel Exercise
The golf swing works well when our body is in good anatomical alignment. In this video I’ll…
Frog Leg Bridge
? Many golfers come to me asking if there are ways to get their hips moving better….
Stretch The Hip
The golf swing requires a lot out of our hips and lower body. In fact, you may…
Hip Burner
I’ve had you work on some basic, but essential, hip mobility recently. In this video I’m going…
Dynamic Hip Hinge with Core
Hamstring flexibility and hip mobility is critical to maintain spine angles and efficiently hit the golf ball. …
