I introduced the Prayer Stretch a few weeks ago. In this video, I advance it by using…
Interval, or “Burst”, training has been around for a long time. Recent trends have led to a…
? In this tip we will again review a core workout I started with you a few…
There are certain times during our day when we just don’t want to get down on the…
Maintaining your spine angle is extremely important for performance and injury prevention during the golf swing. In…
Sometimes you don’t have time for a full workout but you’ve got time for something. When that…
Here are some old school golf swing exercises done with tubing to help the 3 foundational areas…
Sometimes we just need a nice glute or hip stretch while we’re standing on the golf course,…
Planks are one of my favorite core exercises for golfers. As mentioned many times, stability of the…
‘Powerless arms’ takes practice. This Flip Clock exercise can help you practice that golf-specific sensation when you’re…