Weak Side Hinge Training
The non-dominant arm is typically more weak and uncoordinated compared to our dominant arm. In this video…
golf exercises
More Exercises to Increase Clubhead Speed
? In this tip we will again review a core workout I started with you a few…
Advancing the Prayer Stretch
I introduced the Prayer Stretch a few weeks ago. In this video, I advance it by using…
Plank With Push Up
Planks are one of my favorite core exercises for golfers. As mentioned many times, stability of the…
Standing Hip Stretch
Sometimes we just need a nice glute or hip stretch while we’re standing on the golf course,…
Add Some Interval Training To Your Workouts
Interval, or “Burst”, training has been around for a long time. Recent trends have led to a…
Cross Body Reach
There are certain times during our day when we just don’t want to get down on the…
Cross Body Roll
Maintaining your spine angle is extremely important for performance and injury prevention during the golf swing. In…
Flexibility – Push Pull and Rotate
Sometimes you don’t have time for a full workout but you’ve got time for something. When that…
Push Pull Exercise
Here are some old school golf swing exercises done with tubing to help the 3 foundational areas…
