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golf exercises

Weak Side Hinge Training

January 25, 2023 - Jeremy Klinkhamer - 5 Comments

The non-dominant arm is typically more weak and uncoordinated compared to our dominant arm. In this video…

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More Exercises to Increase Clubhead Speed

November 9, 2022 - Jeremy Klinkhamer - 13 Comments

? In this tip we will again review a core workout I started with you a few…

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Advancing the Prayer Stretch

February 23, 2022 - Jeremy Klinkhamer - 3 Comments

I introduced the Prayer Stretch a few weeks ago.  In this video, I advance it by using…

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Plank With Push Up

January 27, 2021 - Jeremy Klinkhamer - 4 Comments

Planks are one of my favorite core exercises for golfers.  As mentioned many times, stability of the…

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Standing Hip Stretch

January 28, 2020 - Jeremy Klinkhamer - 17 Comments

Sometimes we just need a nice glute or hip stretch while we’re standing on the golf course,…

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Add Some Interval Training To Your Workouts

September 4, 2019 - Jeremy Klinkhamer - 13 Comments

Interval, or “Burst”, training has been around for a long time.  Recent trends have led to a…

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Cross Body Reach

September 26, 2018 - Jeremy Klinkhamer - 11 Comments

There are certain times during our day when we just don’t want to get down on the…

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Cross Body Roll

September 19, 2018 - Jeremy Klinkhamer - 4 Comments

Maintaining your spine angle is extremely important for performance and injury prevention during the golf swing.  In…

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Flexibility – Push Pull and Rotate

August 15, 2018 - Jeremy Klinkhamer - 7 Comments

Sometimes you don’t have time for a full workout but you’ve got time for something. When that…

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Push Pull Exercise

July 26, 2018 - Jeremy Klinkhamer - 11 Comments

Here are some old school golf swing exercises done with tubing to help the 3 foundational areas…

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