Cross Body Reach
There are certain times during our day when we just don’t want to get down on the…
golf exercises
Cross Body Roll
Maintaining your spine angle is extremely important for performance and injury prevention during the golf swing. In…
Flexibility – Push Pull and Rotate
Sometimes you don’t have time for a full workout but you’ve got time for something. When that…
Push Pull Exercise
Here are some old school golf swing exercises done with tubing to help the 3 foundational areas…
Standing Hip Stretch
Sometimes we just need a nice glute or hip stretch while we’re standing on the golf course,…
Plank With Push Up
Planks are one of my favorite core exercises for golfers. As mentioned many times, stability of the…
Flip Clock Exercise
‘Powerless arms’ takes practice. This Flip Clock exercise can help you practice that golf-specific sensation when you’re…
Balance Part 4 – Follow Through Balance Exercise
A nice balanced finish comes with practice. In our last exercise of the 4-part balance series I…
Balance – Part 3 – Railroad Tracks to Tightwire
Your potential for energy starts with a balanced backswing (the 3rd part of our balance series). This…
Weak Side Hinge Training
The non-dominant arm is typically more weak and uncoordinated compared to our dominant arm. In this video…
10 FREE GOLF TIPS
