Help Relieve Low Back Pain
Almost every golfer has suffered from low back pain at one point. In this video we will…
Flexibility
Throwing for More Speed and Power
In this video, I take one of the first athletic things you ever learned and put it…
An Underestimated Power Source
The most underestimated source of power in the golf swing is stabilization. Quickly explained it transfers energy…
Golfers Plank
My golf clients always like exercises that mimic the proper swing. In this exercise, even though you’re…
Loosen Up Your Shoulders
Brachiation is a term used to describe arm swinging. You hear of it mainly when primates…
Build Your Lower Body Strength For More Power
Remember to start slowly and don’t do anything that produces pain. Always consult with a medical…
How To Increase Your Shoulder Turn Around A Stable Base
The only way to get proper torque in your backswing is to have lower body stability with…
Flip Clock Exercise
Powerless arms’ takes practice. This Flip Clock exercise can help you practice that golf-specific sensation when you’re…
Scapular Posture Training
19 The muscles that keep your shoulders from rounding and spine flexing are found in your upper…
Chicken Wing Stretch
Maintaining, or improving, shoulder mobility is a key element to golf fitness. Stiff shoulders will make it…
