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Tags: Flexibilitygolf swing exercisesincrease strength golf
September 26, 2019
Jeremy ,Do you have to rest on your forearms to exercise the “QUEEN” ?
I usually do this plank by holding one handle in each hand ,which makes the exercise more comfortable for me .The handle is a S curved piece of metal bar sheathed with foam so it doesn’t hurt your hands ;I hold on 120 seconds ,head straight up ,back straight .
On another matter ,I read that the “Psoas “muscle is very important for your swing .How do you exercise the psoas ?
I have a kind of scythe or sickle with a wooden handle with which I cut tall grass in my garden :
I understand this exercises the “Psoas”
September 27, 2019
Hi Jeremy…so wish I was back out there when I see your background pic, great abs & glute stuff and I can recall the ab one is like a military ” front leaning rest ” position the drill instruction ordered you to do if you did not pay attention…you had to hold it until he said “down”
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