Lower Body Warm Up

By | on August 23, 2018 | 3 Comments |


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Author Description

Jeremy Klinkhamer

3 Responses to “Lower Body Warm Up”

  1. August 18, 2016


    Hi Jeremy,
    The warm ups are great!
    What are your thoughts about getting into the piriformis…A deeper glute engagement/warm up ? I often use a tennis ball or lacrosse ball to trigger point this area , wake it up, get a release. But anything that helps keep that muscle from overworking or getting injured would be great to learn.
    Thanks, Craig Smith

  2. August 19, 2016


    Thanks for the warm up tips

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