I am trying to follow your drills but I struggle to coil as I find my hips and legs also turn also as you say you feel the coil on your left side of the back I feel it on the right side please advise
When I work with people live I can get them to feel it. Just keep feeling it on the right. Stabilize the lower body and coil the upper. Usually the person is moving the lower too much. Once I tighten up the lower they feel it on the left.
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8 Responses to “Helicopter Drill With A Twist”
October 7, 2018
GLENNWISSEGreat reminder. I am sometimes guilty of skipping it all together.
October 8, 2018
Paul WilsonGlenn,
Exactly. Need to do this every time.
October 7, 2018
WayneBarnesThe drill starts and stops, over and over – never experienced this issue before the change
October 8, 2018
Paul WilsonWayne,
This would be your connection speed. Nothing wrong on our end. Try again.
October 11, 2018
NazninKarimHi Paul
When you do the helicopter drill do you resist with the LOWER body as you coil the shoulders?
Thanks
Naz
October 11, 2018
Paul WilsonNaz,
Yes, you would be keeping the lower stable and loading the weight in the back instep/heel.
October 8, 2019
BasharatLiaquatHi Paul
I am trying to follow your drills but I struggle to coil as I find my hips and legs also turn also as you say you feel the coil on your left side of the back I feel it on the right side please advise
Kind regards
Basharat
October 17, 2019
Paul WilsonBasharat,
When I work with people live I can get them to feel it. Just keep feeling it on the right. Stabilize the lower body and coil the upper. Usually the person is moving the lower too much. Once I tighten up the lower they feel it on the left.