Do a Google search for Stretch Out Strap (I prefer their booklet rather than the poster). OPTP makes it and they have a website; Amazon too. As for the discipline… an old friend of mine owns a paleo food company with his wife and she does all the social media and marketing. She came up with the saying, ‘Eat like you give a damn about yourself.’ As a kid from the midwest with a healthy dose of guilt-based parenting that slogan has been working well for me in disciplines beyond eating lately. Maybe it will for you too!
Jeremy
What an amazing set of stretches. I just purchased the OPTP stretch out strap per a recommendation from my PT (slightly torn meniscus) and will do these hamstring stretches when I receive the strap.
12 Responses to “5 Ways To Stretch Your Hamstrings”
May 3, 2017
RaviGuptaI do not why I do not have access to this content. Kindly advise.
May 4, 2017
michaelcockerI don’t know why I do not have access to this content – kindly advise please
May 4, 2017
Paul WilsonMichael,
I accessed it fine from the homepage. I did have an issue with this link last night when I posted it but it seems to be fine now. Try it again here:
https://ignitiongolf.com/hamstring-5-ways/
May 4, 2017
PhilipRothbarthI don’t know why I do not have access to this content. This after restarting my computer – kindly advice please
May 4, 2017
Paul WilsonPhilip,
I accessed it fine from the homepage. I did have an issue with this link last night when I posted it but it seems to be fine now. Try it again here:
https://ignitiongolf.com/hamstring-5-ways/
May 4, 2017
HelenWinningI don’t know why I do not have access to this content please advise.
May 4, 2017
Paul WilsonHelen,
I accessed it fine from the homepage. I did have an issue with this link last night when I posted it but it seems to be fine now. Try it again here:
https://ignitiongolf.com/hamstring-5-ways/
May 7, 2017
JohnSalvaggioWhere can I buy the strap? More importantly, where can I buy some discipline?
May 8, 2017
Jeremy KlinkhamerDo a Google search for Stretch Out Strap (I prefer their booklet rather than the poster). OPTP makes it and they have a website; Amazon too. As for the discipline… an old friend of mine owns a paleo food company with his wife and she does all the social media and marketing. She came up with the saying, ‘Eat like you give a damn about yourself.’ As a kid from the midwest with a healthy dose of guilt-based parenting that slogan has been working well for me in disciplines beyond eating lately. Maybe it will for you too!
Jeremy
May 10, 2017
RobertGibsonWHAT IS THE NAME OF THE STRAP AGAIN?
HAD TROUBLE HEARING IT CORRECTLY
THANK YOU,
BOB
July 10, 2019
WilliamCorriganWhat an amazing set of stretches. I just purchased the OPTP stretch out strap per a recommendation from my PT (slightly torn meniscus) and will do these hamstring stretches when I receive the strap.
July 11, 2019
RonaldFujimotoYou didn’t mention anything about how long you stretch, i.e., 30 seconds, 60 seconds? and how many repetitions do you normally do?
thanks