Great tip Jeremy. Would you have a drill for right shoulder. I had some physical therapy not to long ago for some tingling going down my left arm . They had me doing the drills laying on the roller. Also the one in the doorway. I think it may have hurt my right shoulder because now it hurts to reach behind my back with the right arm. The tingling quit in the left but now the right just feels soar. It doesn’t keep from playing golf but if I am in my truck and reach back to the rear seat it hurts like heck.
Hi Burt,
Great to hear about the recovery on the left side. Sorry about the right… reaching to the back seat is a classic symptom for a rotator cuff issue. Certainly that’s no diagnosis but I’d return to the medical professionals that did such a great job with your left side and have them help you with the right. The rotator cuff is a group of 4 muscles that originate from your shoulder blade and insert into the front of your humerus (arm) bone. The doorway stretch may have irritated the tendons associated with those muscles. My guess is you have pain at the insertion point. Besides contacting your medical team, I would suggest ice and rest. Here are a couple older videos I did for Ignition Golf also…
Go to the 1:32 mark of this video: https://ignitiongolf.com/flexibility-rotator-cuffs/
Here’s another that’s a bit more advanced if possible 58sec – 2:12: https://ignitiongolf.com/advanced-rotator-cuff-program/
Best of luck,
Jeremy Klinkhamer, PT
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. AcceptRejectRead More
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
4 Responses to “Width Stretch – Part 2”
December 6, 2017
BurtFordGreat tip Jeremy. Would you have a drill for right shoulder. I had some physical therapy not to long ago for some tingling going down my left arm . They had me doing the drills laying on the roller. Also the one in the doorway. I think it may have hurt my right shoulder because now it hurts to reach behind my back with the right arm. The tingling quit in the left but now the right just feels soar. It doesn’t keep from playing golf but if I am in my truck and reach back to the rear seat it hurts like heck.
December 7, 2017
Jeremy KlinkhamerHi Burt,
Great to hear about the recovery on the left side. Sorry about the right… reaching to the back seat is a classic symptom for a rotator cuff issue. Certainly that’s no diagnosis but I’d return to the medical professionals that did such a great job with your left side and have them help you with the right. The rotator cuff is a group of 4 muscles that originate from your shoulder blade and insert into the front of your humerus (arm) bone. The doorway stretch may have irritated the tendons associated with those muscles. My guess is you have pain at the insertion point. Besides contacting your medical team, I would suggest ice and rest. Here are a couple older videos I did for Ignition Golf also…
Go to the 1:32 mark of this video: https://ignitiongolf.com/flexibility-rotator-cuffs/
Here’s another that’s a bit more advanced if possible 58sec – 2:12: https://ignitiongolf.com/advanced-rotator-cuff-program/
Best of luck,
Jeremy Klinkhamer, PT
December 6, 2017
BillFreemanSo clear, concise and helpful.
Thanks.
December 7, 2017
Jeremy KlinkhamerThank you sir!