Build Your Upper Body Strength For More Power

By | on February 12, 2014 | 7 Comments | FavoriteLoadingAdd to favorites (see below)


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Jeremy Klinkhamer

7 Responses to “Build Your Upper Body Strength For More Power”

  1. April 22, 2013


    Was thinking of getting the Ultimate swing trainer, you think me doing
    this exercises is equal to the ust thanks

    • Hi Carlos,
      I really like the Ultimate Swing Trainer. It’s very multi-purpose and sturdy. I’m a big fan of tubing exercises but I also like medicine balls, free-weights, etc. What I’m getting at is to be well-rounded with your strength routine… don’t let your body get used to the same equipment and same resistance. Your body will respond to this change.
      Jeremy Klinkhamer, PT

    • February 13, 2014


      Fine reminder ,Jeremy ,of the basic core strengthening exercises,
      It seems to me you are swinging a too low Weight m

    • February 13, 2014


      You really should :it did add distance to my driving distance ,together with improved consitency !

  2. Thanks for showing these exercises :they do add strength to your core .I also use Mike BAUMAN ‘s ULTIMATE SWING TRAINER ,as well as THE SPEED CHAIN and the TORNADO BALL .Speed in THE hip rotation is ,as PAUL WILSON demonstrates ,Paramount to increase club head Speed and distance .Bill PRICHARD ,THE cr

  3. February 13, 2014


    Jeremy ,
    Apart from the core ,the lower body strength is important for a powerful golf swing ,as the Power comes from the earth upwards :do you have exersizes (Apart the one you demonstrated recently ,lifting the knees ) to d

    • Hi Raymonod,
      There are about 10-12 videos on Ignition Golf (under the FLEXIBILITY tab) pertaining to leg strength and more to come! As for your “push” strength you should consider the two videos pertaining to lunges. Also, another good one is to go to the “Bottom Up” exercise and add a powerful squat to that exercise… in the video you will see me do a mild quick squat to help the weight up… you can always add a larger squat to that and get a wonderful “push” exercise for your thigh strength.
      Jeremy Klinkhamer, PT

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From: Paul Wilson


It's funny ... many years ago I took lessons at some of the best schools in the world.  This was when I was wintering in Orlando.  Once I got back to Canada, I had no way of having my teachers watch my swing to make sure I was doing the swing positions exactly right.  

Not knowing if I was doing things right or not would drive me crazy because not doing it exactly right was a waste of my time (I hate wasting time).

I don't want you wasting your time.  This is why I started offering Skype Lessons to former students, members and Swing Machine Golf followers.  Now there's a way (through Skype) we can see your actual golf swing.

For $39.95 or less, you can finally stop guessing and doubting yourself.  We'll explain what you are doing and what you need to be working on to develop a great golf swing.

If you're serious about developing a great swing please start taking Skype Golf Lessons with us today.