TYIW Foam Roller

By at March 20, 2013 | 10:17 pm | Print


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2 Comments


  1. MichaelPhilbrick, 1 week ago

    I was trying to improved my posture for about a year or 2 without very much progress. This routine is super impressive. I’ve been doing it for a month or so and the results are fantastic. My posture is way improved and I think because of that I’m not getting knots in my back all the time. My shoulders still need work to get them more back and down but this one routine is the best one I’ve ever experienced. Thanks so much for this tip.

    • Jeremy Klinkhamer

      Jeremy Klinkhamer, 1 week ago

      You’re very welcome. If you’re getting really good you can take that TYIW to a lot of positions to help gain strength. A great one is to sit on the floor with your tailbone, back and head against the wall and do the same moves. Maybe I’ll do a video on that soon… thanks for the idea!
      Jeremy Klinkhamer, PT


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