Tricep Training For Your Backswing

By at January 29, 2014 | 12:00 pm |FavoriteLoadingAdd To Favorites (listed below) Print


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  1. RaymondCHASTEL, 2 months ago

    Jeremy ,Should you perform this exercise at full speed( 8/10 on a sçale from 1 to 10 )in order to dévelop THE ” FAST TWITCH FIBERS ) or slowly to dévelop strength more than power (strength+ speed )?
    In THE throughSwing ,THE right triceps provides both speed and strength ,starting with THE right elbow folded :how do you exercise THE “unfolding movement )?
    This training is all THE more important because THE épée of THE clubhead comes mostly from THE speedy release !

  2. RaymondCHASTEL, 2 months ago

    I meant THE speed OF THE Clubhead not THE ” épée “.
    THE software OF THE tablet is really terrible ,not suited to ENGLISH/AMÉRICAN !

    • Jeremy Klinkhamer

      Jeremy Klinkhamer, 2 months ago

      Hi Raymond,
      This exercise should be done slow and controlled. If I wanted to train this type of movement for speed and fast twitch muscle fiber I would choose to throw (see ‘Throwing For More Speed and Power’). This exercise is also great for the unfolding right elbow that you mention. Another great one for the release is found in a couple other videos I’ve done, though the titles don’t reflect it: 1. ‘Backswing Width – Part 1′, and 2. ‘Advancing Backswing Width’. You’ll be seeing an exercise for the release soon in an upcoming video as well!
      Jeremy Klinkhamer, PT

      • RaymondCHASTEL, 2 months ago

        I also train THE triceps with THE SPEED CHAIN and THE TORSO BURNER:they are quite effective tools.
        Since I Practice with PAUL’s lessons and yours ,I ‘ve gained a considérable amount OF CLUBHEAD speed ,distance ,and most OF all CONSISTENCY in my swing : my shots never ,never go astray And my scores have lowered .

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