Browsing Tag hip exercises golf

Standing Hip Stretch With Club

By at December 18, 2013 | 10:02 pm | 0 Comment

Jeremy Klinkhamer

Stretching your hips is essential to maintain proper range of motion for your golf swing.  Many times we tighten up during our round of golf or even during our workout.  In this video I’ll show you a really easy way to keep your hips loose on the fly.  Grab a club, a wall, your cart […]

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Advancing Your Lateral Hip Stability

By at January 22, 2013 | 12:11 am | 2 Comments

Jeremy Klinkhamer

Once your lateral hip strength improves its time to challenge your control. This exercise will force you to control your lateral movement so you don’t fall off balance. Gaining this control is one of the keys to maintaining your balance and limiting that nasty sway/slide. Please start at a pace your comfortable with and advance […]

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