Browsing Tag Golf Flexibility

Squat to Finish

By at March 12, 2014 | 12:00 pm | 2 Comments

Jeremy Klinkhamer

A great finish is something to practice.  Your body must be comfortable with this position in order to move at full speed into this position on the golf course.  Also, having knowledge of a great finish through instruction is important in order to make adjustments.  In this exercise you’ll hold your finish so you can […]

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Plank With Push Up

By at December 12, 2013 | 12:25 am | 2 Comments

Jeremy Klinkhamer

Planks are one of my favorite core exercises for golfers.  As mentioned many times, stability of the core is what transfers energy from the body into the arms and club.  In this plank variation we work on classic plank-style stability but add in some arm strength, in particular, the triceps and chest.  Those two muscle […]

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Golf Exercise – Cross Body Roll

By at September 25, 2013 | 10:38 pm | 0 Comment

Jeremy Klinkhamer

Maintaining your spine angle is extremely important for performance and injury prevention during the golf swing.  In this video I will show you a great stretch that will turn your upper body over a stable lower body.  This rotation is a key component to keeping your spine tilt stable until ball strike.  Do this exercise […]

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Flexibility – Rolling for Powerless Arms

By at July 31, 2013 | 11:21 pm | 2 Comments

Jeremy Klinkhamer

Rolling is a great way to bring “powerless arms” into your exercise routine.  Rolling properly is a great way to teach yourself what it feels like to sequence a rotational movement from the legs up to the arms just like the golf swing.  We taught ourselves how to roll when we were babies. Therefore, maybe […]

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About Jeremy Klinkhamer

By at December 30, 2011 | 5:41 am | 4 Comments

Jeremy Klinkhamer

Jeremy Klinkhamer, PT, GPS, & Titleist Performance Institute Level 2 Certified Medical Professional is the Program Director for Body Balance for Performance of San Diego. Jeremy is one of the country’s premiere Golf Fitness Experts. He holds a Masters Degree in Physical Therapy from the University of Indianapolis, and a Bachelor’s Degree in Exercise Science […]

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