Browsing Tag Flexibility

Advancing Your Leg Strength: Bridge with Leg Lift

By at April 9, 2014 | 12:00 pm | 9 Comments

Jeremy Klinkhamer

Now that you’ve mastered the Bridge it’s time to work each side separately.  In the golf swing we load the backswing side of the body then load the other side on the downswing.  In this video I’ll show you how to take your bridge to the next level and progress your golf-specific leg strength for […]

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Chicken Wing Stretch

By at March 26, 2014 | 12:00 pm | 2 Comments

Jeremy Klinkhamer

Maintaining, or improving, shoulder mobility is a key element to golf fitness.  Stiff shoulders will make it difficult to place your arms, hands and club in the positions Paul would want you to achieve without stress.  Therefore, a lack of shoulder mobility can lead to a number of compensations in the golf swing.  In this […]

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Scapular Posture Training

By at March 19, 2014 | 11:10 pm | 8 Comments

Jeremy Klinkhamer

The muscles that keep your shoulders from rounding and spine flexing are found in your upper back. These muscles are responsible for maintaining that nice posture we all like to see on and off the golf course.  In this video I’ll show you a creative exercise that will build endurance and strength in that general […]

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Squat to Finish

By at March 12, 2014 | 12:00 pm | 2 Comments

Jeremy Klinkhamer

A great finish is something to practice.  Your body must be comfortable with this position in order to move at full speed into this position on the golf course.  Also, having knowledge of a great finish through instruction is important in order to make adjustments.  In this exercise you’ll hold your finish so you can […]

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Flexibility and Rotator Cuffs

By at March 4, 2014 | 12:00 pm | 16 Comments

Jeremy Klinkhamer

The rotator cuff is one of the most injured areas of the body, especially on the non-dominant lead shoulder for a golfer.  This video clip will describe what the rotator cuff is and the role it plays in the golf swing.  Poor posture and weakness of this over-used body part of a golfer need to […]

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Single Leg Airplane

By at February 26, 2014 | 10:32 pm | 2 Comments

Jeremy Klinkhamer

Three concepts commonly found in golf fitness are hip hinging, hamstring flexibility and balance.  Not often do you find an exercise that can hit all three at one time.  In this video I show you a difficult, but effective, FitGolf exercise.  Take your time and start with some kind of assistance from a wall, club […]

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Help Relieve Neck Pain

By at February 19, 2014 | 12:00 pm | 4 Comments

Jeremy Klinkhamer

Unfortunately most of us don’t make a living playing golf full-time.  This means we work most days of the week.  With work comes driving, sitting, computers, stress, etc.  The result is poor posture and a weak/tight musculoskeletal system, especially around the neck.  In this video I will help you understand why this occurs and how […]

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Build Your Upper Body Strength For More Power

By at February 12, 2014 | 12:00 pm | 7 Comments

Jeremy Klinkhamer

In this video you’ll see a few great ways to gain strength and ultimately power in your upper body. If you’ve got a medicine ball, a dumbbell or just some exercise tubing around the house you’ll love these rotary moves for your upper body. The rotational torque you get in your upper body is the […]

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Build Your Lower Body Strength For More Power

By at February 5, 2014 | 12:00 pm | 8 Comments

Jeremy Klinkhamer

Power from the lower body starts with strong legs.  It takes a necessary amount of strength to apply speed.  When this comes together with proper technique you get power.  As the legs produce power it’s easier to transfer it to the upper body.  This video shows a progression of exercises built for lower body power.  […]

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Tricep Training For Your Backswing

By at January 29, 2014 | 12:00 pm | 5 Comments

Jeremy Klinkhamer

Tricep muscles are located on the back of your upper arm.  Simply put, the triceps main purpose is to straighten the elbow if it’s bent or keep the elbow straight if it’s already straight.  In the golf swing the triceps are very important in each arm for different reasons.  The exercise in this video should […]

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