Stop Flipping with the Hula Hands Drill

By | on February 18, 2015 | 10 Comments | FavoriteLoadingAdd to favorites (see below)


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Jeremy Klinkhamer

10 Responses to “Stop Flipping with the Hula Hands Drill”

  1. April 24, 2013

    mikeplummer

    Thanks Jeremy, a really great drill to correct a big problem of mine. The explanation of trailing hand dominating and trying to hit the ball explains the “flip” in a way that hit home with me. Nice and timely with Paul’s previous tip.
    Mike

  2. April 24, 2013

    DominicErba

    what a great drill!

  3. April 24, 2013

    Ben

    G’day Jeremy,
    I have the problem, I’ll practice the cure.
    Thanks
    Ben

  4. April 25, 2013

    AlanFrance

    Excellent drill Jeremy, so eay to practice and a great feeling.
    Thank you

  5. Thanks for the great feedback guys.
    Jeremy

  6. May 2, 2013

    edseda

    I need some good exercises for my legs. Ive had ACL repair and both meniscus torn in left knee

    • Sorry to hear about your knee issues. Go to the ‘FLEXIBILITY’ tab above and check out all the Glute, Balance, and Lower Body exercises we’ve done so far. We’ve done some great low-impact exercises that would be great for you to put into your leg program. The ACL is a stabilizing ligament – concentrate on balance and stabilization exercises for this. The meniscus will tend to respond to low-impact leg strengthening. Stay away from high-impact exercises like jumping and deep knee bends. Stay tuned for more!
      Jeremy Klinkhamer, PT

  7. February 19, 2015

    RonCalabrese

    Thanks, Jeremy. Flipping has been a problem particularly when chipping. This exercise is an effective way to create the right habits.

    Ron Calabrese

  8. February 19, 2015

    ERICTRUBACS

    Great, great tip!!

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