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Tags: Flexibilityhip exercises golfhip flexibility golf swing
July 15, 2015
Do u have any tips on how to increase flexibility in the golf swing?
I sure do! Here’s a link to 10 web pages full of flexibility exercises devoted completely to the golf swing: http://ignitiongolf.com/category/flexibility/
Some of these stretches may not look like a swing but they are designed to stretch and exercise CRITICAL areas of our bodies that will allow us to improve performance as well as maintain safety while playing golf for years to come.
Jeremy Klinkhamer, PT
January 29, 2018
Great stretch for my PSOAS ligament that I stretched out to far over time
May 17, 2017
Great tip, wish I knew it last Sunday, I was so stiff I couldn’t even pull off slow swinging shots.
May 22, 2017
I like this one. I can do it and it feels good! By the way I do the T Y I W stretch almost every day
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