Single Leg Airplane

By at February 26, 2014 | 10:32 pm |FavoriteLoadingAdd To Favorites (listed below) Print


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  1. RaymondCHASTEL, 1 month ago

    Fantastic exercise ,Jeremy ,and a pretty difficult One indeed!
    You CAN “beef “it up by trying to get int the follow through position ,when in the aĆ©roplane attitude ,and holding there ,and same ,get in the backswing position ,and hold there .
    Not to topple over ,I stay close to a wall or a pillar ,to catch me up when I get Off balance (This happens often at the beginning !)

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