G’day Jeremy,
Thanks for the reminder, I was planking then let other exercises fill my time. I’ll get Pilates back into my variety, we shouldn’t do the same thing everyday.
Hey Jeremy
I am doing til plank every morning (I am 73 years old). When I do the plank I turne my pelvis 45 degrees to the right og then 45 degrees to the left 6 times. I feel that he movement of the pelvis has been better and easier.
Finn Reinau
Denmark.
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2 Responses to “Shoulder Tap Plank Exercise”
November 7, 2013
BenG’day Jeremy,
Thanks for the reminder, I was planking then let other exercises fill my time. I’ll get Pilates back into my variety, we shouldn’t do the same thing everyday.
October 23, 2015
Finn ReinauLarsenHey Jeremy
I am doing til plank every morning (I am 73 years old). When I do the plank I turne my pelvis 45 degrees to the right og then 45 degrees to the left 6 times. I feel that he movement of the pelvis has been better and easier.
Finn Reinau
Denmark.