Exercise To Increase Your Shoulder Turn

By | on October 23, 2013 | 4 Comments | FavoriteLoadingAdd to favorites (see below)


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Author Description

Jeremy Klinkhamer

4 Responses to “Exercise To Increase Your Shoulder Turn”

  1. October 23, 2013


    Jeremy should we consider this a pre golf stretch(like before hitting balls at the range),or should this be added to our exercise program

    • Hi Tim,
      To be honest, the best time to use it is when you feel you need it. In other words, if you’re stretching to get ready for a round of golf and you feel like your shoulder turn is restricted, for whatever reason, try this technique to see if you can get your rotation to “free up”. So I don’t use the technique every time I stretch, just when I feel I’m especially tight and it’s not loosening up like I feel it should.
      Thanks for the question. I hope that clarifies it for you.
      Jeremy Klinkhamer, PT

  2. October 25, 2013


    A very “intelligent”exercise ,JEREMY ,thank you for demonstrating it !
    I’ll try it immediately
    I usually practice my spine rotation lying on my back (I believe you showed us this exercise some time ago ),turning over with one leg flexed 90 degrees at the knee over the other one ,which is staying still straight on the floor ,and holding for 15 seconds that position .Sometimes I even add weights on the flexed leg to force the flexed leg down more !

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