DRILL: Do It Right at 1MPH

By | on June 27, 2013 | 21 Comments | FavoriteLoadingAdd to favorites (see below)


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Author Description

Paul Wilson

Paul Wilson is the creator of Swing Machine Golf and founder of Ignition Golf. Paul's golf swing technique is based on the Iron Byron swing machine. YouTube Channels: Paul Wilson Golf and Ignition Golf Tips. Please Join me on Google+

21 Responses to “DRILL: Do It Right at 1MPH”

  1. I have an extreme variation of your 1MPH swing ,which is the “TAI CHI CHUAN SWING “.In this swing I go much more slower than you do ,the goal being to complete the swing not faster than in one minute .This “very slow “drill enables you to see where your weaknesses are ,and work on the lag ,keep the angle between the left arm and the clubshaft as closed as possible long into the downswing .A bit tedious drill ,but it serves it’s purpose !

    • Raymond,

      If it works for you keep doing it. I just find the great majority of people will never do my drill never mind going slower.

  2. Well done! A great training video. Even works in the lounge with those flimsy plastic training balls flying down the hall. Gave the cat exercise as well!

    • Arthur,

      Glad you liked it. Just keep doing it to fully understand the role of the arms throughout the downswing.

  3. great drill did 10 sets of 10 swings for 2 days and it help a lot play Saturday first 9 holes at 3 under hit every fairway and 7/9 greens great tip, on my practice swing was thinking about the drill with a combination of touching the knees and shaft behind my ears and it free my swing up like effortless power my group saying carlos your swing looks perfect what you been doing taking lessons, No just ignition golf keep it up Paul ****

    • Carlos,

      That’s great. Just keep doing this. Pretty soon it will be in your swing and bye bye chicken wing as well as the other things I mentioned.

      Thanks for the support.

  4. Thx Paul. Another awesome tip! Really helps fix a lot of flaws. Thx again.

  5. July 3, 2013


    Paul, this is probably the best tip I have ever had in my golf career. I have always been ahead of the release point looking down the target line. Now I am staying back and letting my arms and hands release. I have so much more power without swinging as hard as I can. Now I need to use more body and less arms as you said. I think you will be surprised how much better I am swinging. I will see you at my next lesson! Thanks so much for helping! Dan

  6. August 1, 2013


    Paul – This is something that really made “it” finally click for me! I’ve taken this drill with me the past week to the park and can tell you it works wonders. I’ve also took it another step further like you said in the video and started hitting balls at different speeds and distances to get the correct swing sequence. I started by going to a softball field, and hitting the balls (old golf balls), into the fence from 10 yards away. Then once I got my feel and swing down, I increased by 10-20 yards at the end of each round (20 balls) to where I can hit home plate area about 50-75%. Home plate area is about 5 yards across. I can say that after today, I’m hitting a 7 iron at about 80% swing speed from 130 yards out and still reaching my goal of hitting the home plate area about 50-70% of the time. The remaining 30-50% is about 10-15 yards away from home plate – still work in progress! This video helped me visually see each step of the backswing and follow-through in the swing machine golf way! When I watch the video over and over, I catch new things compared to what my mind thinks I’m catching when I watch the other videos at full speed. Thanks for slowing it down for me!


    • Paul Wilson

      August 1, 2013

      Paul Wilson


      Glad it is clicking. Sometimes I just say or do something that resonates with people. This is why I keep saying it and why I keep trying to think of new ways or drills to explain it.

      Just keep doing this for a little while (I’m sure you will). Then you will start to get used to these new feelings. Once you are used to them you will not avoid them.

  7. August 6, 2013


    Paul – as I start to incorporate this drill from slow to faster speeds, I tend to push the ball to the right of my target. I’m not sliding the hips because my left leg is straight and right leg is touching the left. I think its either I’m not releasing the wrists and rolling over during impact, which would make sense because through swinging slow through this drill, I’ve drifted towards watching where the ball goes, which at short distances is straight because I think I’m blocking and hit straight, but at faster swings and longer distances, they push. So, I experimented with rolling the wrists, but come up with a huge hook. To split each evil, is it just a direction issue now? Should I continue to roll the wrists and then try to time when my hips turn? any help would be great! Ryan K.

    • Paul Wilson

      August 6, 2013

      Paul Wilson


      You are holding the face open. This would mean your wrists are too tight. So you roll the wrist a few times to unlock them. You are not rolling forever. So you roll a few and the ball will hook. Then you forget rolling it and work on the body to straighten it out. Into the future you are always working between spinning it right or hooking it left. The ultimate goal is to roll it so may times you never slice it. Once you can do this you never have to think of rolling it. At this point you are solely focused on using your legs and hips to start and power the swing. If they start first you hit it perfectly. Not enough and you pull or pull hook it. This is something to look forward to in the future. Keep at it.

  8. January 17, 2014


    Thanks Paul – another layer of the onion peeled!

    This drill has improved two keys areas for me:

    1. feeling the stretch in my back on the side that you always mention so you know you have built up torque and;
    2. getting the whipping feeling from powerless arms.

    Would you say there is a deceleration in hip speed before impact as energy is transferred through to the clubhead from the ground up? I think I’ve always struggled with driving my hips too hard through impact, and maybe I was compensating and not allowing the club to whip properly. It looks like you need a window where the hips are slowing down to let the clubhead whip through.

    I’ve done a lazy search on hips, are there any drills that come to mind to teach this decelerating of the hips before impact?

    I’ll continue to try master the drill above. Thanks again! Tom

    • Paul Wilson

      January 18, 2014

      Paul Wilson


      That’s great. Glad you liked it. I didn’t know how people would feel about this drill but it got a great response.

      The hips actually stop in all golf swings just after impact (my release point). Once the hips stop everything catches up (which creates the whipping action of the club). Then they start up again leveling out and continuing the rotation. I did a tip on it here:

      Impact Hip Rotation (at camera): http://ignitiongolf.com/impact-hip-rotation

      You do not need to try to decelerate the hips. They will happen on its own. What you need to be working on are the correct positions and the acceleration from the lower body starting at the top of the backswing then down. If you are thinking “hit” you are not thinking about the legs and hips. SO stick to that. I would be doing these drills constantly if I were you:

      DRILL: Swing Off Ground: http://ignitiongolf.com/drill-swing-off-ground
      DRILL: Listen to Club Swinging: http://ignitiongolf.com/drill-listen-to-club
      DRILL: Swing Off Ground Variation: http://ignitiongolf.com/drill-variation-favorite-drill/
      DRILL: My Favorite Drill

  9. January 19, 2014


    Hi Paul, thanks for finding the time to reply, I appreciate it very much!

  10. April 27, 2014


    Paul, I’be been working on mm this still in my living room at night without a ball is that OK or should I be using a ball for this?

    • Paul Wilson

      April 27, 2014

      Paul Wilson


      You should be doing practice swings with no ball. You should be trying to hit a leaf, twig or dandelion. You are not conscious of impact. You are conscious of hitting my ending point (touch legs – touch head). You master this and impact will happen on its own. You hit balls and you are not thinking of my positions so you will sit there forever trying to get it and it will never happen. It is about the movement. Perfect movement = perfect shots.

      • April 27, 2014


        Great so doing this drill without a ball is OK. What are your thoughts on using something like birdie balls to hit in this backyard?

        • Paul Wilson

          April 27, 2014

          Paul Wilson


          Do not hit anything. If you are using a birdie ball you are hitting. If so, you will not make the changes because you are thinking of hitting. No ball means you have nothing to think of but the positions. It is about the movement not the ball.

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From: Paul Wilson


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