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Tags: golf excersisiesGolf FlexibilityGolf Stretchinggolf work out
December 31, 2016
Jeremy ,When you perform the “modified “windmill with the hand low ,at bottom end of grip level,you turn your shoulders on a tilted plane .
In the “true ” golf swing ,as taught by “classical “golf teachers ,like PAUL WILSON (Though some -MIKE DUNAWAY for example -teach you the tilted rotation ,which I don’t do,it complicates the move ),the shoulders are supposed to stay level with the ground .So the low hand grip doesnt’ teach you the proper move ,you should instead keep the spine as straight as possible ,isn’t it so?
In the one plane swing which I don’t do neither(My swing is two plane ) ,the shoulders stay perfectly level ,there’s no lifting of the body
Don’t mistake this exercise for a golf lesson. Modify it for you and your swing if you want to make it a specific move closer to your actual swing. In this video I was modifying another, more difficult, exercise to merely help you improve flexibility in golf-specific areas like the hips, lats and spine.
Jeremy Klinkhamer, PT
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