Modified Windmill

By | on December 28, 2016 | 2 Comments | FavoriteLoadingAdd to favorites (see below)


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Jeremy Klinkhamer

2 Responses to “Modified Windmill”

  1. December 31, 2016

    RaymondCHASTEL

    Jeremy ,When you perform the “modified “windmill with the hand low ,at bottom end of grip level,you turn your shoulders on a tilted plane .
    In the “true ” golf swing ,as taught by “classical “golf teachers ,like PAUL WILSON (Though some -MIKE DUNAWAY for example -teach you the tilted rotation ,which I don’t do,it complicates the move ),the shoulders are supposed to stay level with the ground .So the low hand grip doesnt’ teach you the proper move ,you should instead keep the spine as straight as possible ,isn’t it so?
    In the one plane swing which I don’t do neither(My swing is two plane ) ,the shoulders stay perfectly level ,there’s no lifting of the body

    • Hi Raymond,
      Don’t mistake this exercise for a golf lesson. Modify it for you and your swing if you want to make it a specific move closer to your actual swing. In this video I was modifying another, more difficult, exercise to merely help you improve flexibility in golf-specific areas like the hips, lats and spine.
      Jeremy Klinkhamer, PT

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