Using Your Lower Trap for Rotation

By | on February 13, 2013 | 5 Comments | FavoriteLoadingAdd to favorites (see below)


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Jeremy Klinkhamer

5 Responses to “Using Your Lower Trap for Rotation”

  1. February 14, 2013

    Ben

    G’day Jeremy,
    I was never aware of those muscles. I guess they must not have been doing their job properly because I quickly knew where they were with your first lesson about the Lower Trapezius muscle.
    I liked the plank and gluteus muscle exercises. Keep the knowledge transfer coming it’s good stuff.

    Ben

    • Thanks Ben. I appreciate the encouragement and I’m really glad to hear you’re doing the exercises.
      Jeremy Klinkhamer, PT

  2. February 14, 2013

    RaymondCHASTEL

    Should you do this fine exercise with a weightless ball or ,as ,I do ,with a m

    • Hi Raymond,
      If you’re doing the exercise for movement re-education use a weightless ball; if you’re doing the exercise for strength use a weighted ball or tubing attached to the wall/door. Make sure if you use a weighted ball the the repetitions are JUST AS PERFECT

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