Using Your Lower Trap for Rotation

Home » Flexibility » Using Your Lower Trap for Rotation

By at February 13, 2013 | 11:26 pm | Print


lock

Sorry, this content is for members only.

Click here to get access.

 

Already a member? Login below…

Email
Password
 
Remember me (for 2 weeks)

Forgot Password


Flexibility Member Tips , ,

Related Posts

5 Comments


  1. Ben, 3 months ago

    G’day Jeremy,
    I was never aware of those muscles. I guess they must not have been doing their job properly because I quickly knew where they were with your first lesson about the Lower Trapezius muscle.
    I liked the plank and gluteus muscle exercises. Keep the knowledge transfer coming it’s good stuff.

    Ben

    • Jeremy Klinkhamer

      Jeremy Klinkhamer, 3 months ago

      Thanks Ben. I appreciate the encouragement and I’m really glad to hear you’re doing the exercises.
      Jeremy Klinkhamer, PT


  2. RaymondCHASTEL, 3 months ago

    Should you do this fine exercise with a weightless ball or ,as ,I do ,with a médecin ball ,4 or 5 kgs : in the latter case I hold the ball in my hagnds ,of course !

    • Jeremy Klinkhamer

      Jeremy Klinkhamer, 3 months ago

      Hi Raymond,
      If you’re doing the exercise for movement re-education use a weightless ball; if you’re doing the exercise for strength use a weighted ball or tubing attached to the wall/door. Make sure if you use a weighted ball the the repetitions are JUST AS PERFECT

      • Jeremy Klinkhamer

        Jeremy Klinkhamer, 3 months ago

        (sorry)…. JUST AS PERFECT as when you do them with a weightless ball.
        Jeremy Klinkhamer, PT


Leave a Reply

You must be logged in to post a comment.