Using Your Lower Trap for Rotation

By at February 13, 2013 | 11:26 pm |FavoriteLoadingAdd To Favorites (listed below) Print


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5 Comments


  1. Ben, 1 year ago

    G’day Jeremy,
    I was never aware of those muscles. I guess they must not have been doing their job properly because I quickly knew where they were with your first lesson about the Lower Trapezius muscle.
    I liked the plank and gluteus muscle exercises. Keep the knowledge transfer coming it’s good stuff.

    Ben

    • Jeremy Klinkhamer

      Jeremy Klinkhamer, 1 year ago

      Thanks Ben. I appreciate the encouragement and I’m really glad to hear you’re doing the exercises.
      Jeremy Klinkhamer, PT


  2. RaymondCHASTEL, 1 year ago

    Should you do this fine exercise with a weightless ball or ,as ,I do ,with a m

    • Jeremy Klinkhamer

      Jeremy Klinkhamer, 1 year ago

      Hi Raymond,
      If you’re doing the exercise for movement re-education use a weightless ball; if you’re doing the exercise for strength use a weighted ball or tubing attached to the wall/door. Make sure if you use a weighted ball the the repetitions are JUST AS PERFECT

      • Jeremy Klinkhamer

        Jeremy Klinkhamer, 1 year ago

        (sorry)…. JUST AS PERFECT as when you do them with a weightless ball.
        Jeremy Klinkhamer, PT


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