Lower Body Warm Up

By | on August 17, 2016 | 3 Comments | FavoriteLoadingAdd to favorites (see below)


lock

Sorry, this content is for members only.

Click here to get access.

 

Already a member? Login below

Email
Password
 
Remember me (for 2 weeks)

Forgot Password





Tags:

Author Description

Jeremy Klinkhamer

3 Responses to “Lower Body Warm Up”

  1. August 18, 2016

    CraigSmith

    Hi Jeremy,
    The warm ups are great!
    What are your thoughts about getting into the piriformis…A deeper glute engagement/warm up ? I often use a tennis ball or lacrosse ball to trigger point this area , wake it up, get a release. But anything that helps keep that muscle from overworking or getting injured would be great to learn.
    Thanks, Craig Smith

  2. August 19, 2016

    MichaelSkeels

    Thanks for the warm up tips

You must be logged in to post a comment.