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Tags: better golf swing flexibilitygolf excersisesGolf Flexibilitygolf work out
December 30, 2016
If one has chronic lower back pain and have visited an orthopedic doctor who says my pain is due to arthritis and
basically recommends pain medication, do you feel that done in moderation these exercises might be of some benefit?
December 31, 2016
Absolutely. Please start slowly and let pain be your guide. Arthritis tends to “like” moderate movement so you would benefit from daily moderate exercise in all planes of motion. Though having a thorough evaluation by a local medical professional would be best, feel free to try almost everything in the flexibility tab and create a nice 6-7 day light-moderate exercise routine.
Jeremy Klinkhamer, PT
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