Leg Power

By | on August 16, 2017 | 2 Comments | FavoriteLoadingAdd to favorites (see below)


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Jeremy Klinkhamer

2 Responses to “Leg Power”

  1. Jeremy ,I understand that these dynamic exercises you demonstrate are better suited to golf than the classic static ones ,such as the “chair (against a wall ) or the lunge sideways holding light weights or a m├ędicine ball.

    • Hi Raymond,
      I think both styles have ‘their place’ in a training program. Static exercises can really build muscular endurance and stability where dynamic exercises relate well to golf because of joint movement, sequencing, acceleration and deceleration. Thanks for reaching out.
      Jeremy Klinkhamer, PT

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