Increase Your Lateral Hip Stability to Stop Swaying and Sliding

Home » Flexibility » Increase Your Lateral Hip Stability to Stop Swaying and Sliding

By at January 9, 2013 | 11:01 pm | Print


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6 Comments


  1. MichaelSkeels, 4 months ago

    Do you have an online site where I can order the green leg band?
    Thank you Mike


  2. MichaelBlock, 4 months ago

    Hi Jeremy

    I request on a follow-up tip for ALL muscles demonstrate a simple simulated PIVOT routine explaining which core muscles are involved. Also an exercise to make the pure PIVO. This with out duplicating the backswing instruction Paul does. After all a PIVOT is an athletic movement.

    • Jeremy Klinkhamer

      Jeremy Klinkhamer, 4 months ago

      Hi Michael,
      Great idea. I love talking about the PIVOT. I’ll put it on my list of topics for the future.
      Thanks much,
      Jeremy Klinkhamer, PT


  3. Ben, 4 months ago

    G’day Jeremy,
    I’ve tried the Gluteus Maximus Bridge exercises with not much difficulty, I have used the Plank exercise for some years that has a Gluteus element. However, this simple exercise was a revelation, I found out where this Gluteus Medius is after a few repetitions.

    • Jeremy Klinkhamer

      Jeremy Klinkhamer, 4 months ago

      Perfect Ben! Now you’ll know the major muscle that controls your hips so they don’t sway laterally in the backswing; and you’ll recognize one of the muscles that helps you get your lead hip over your lead ankle (but NOT past!) while posting the lead leg for the downswing.
      Thanks for the comment,
      Jeremy Klinkhamer, PT


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