What Is Your Core?


lock

Sorry, this content is for members only.

Click here to get access.

 

Already a member? Login below

Email
Password
 
Remember me (for 2 weeks)

Forgot Password





Tags:

Author Description

Jeremy Klinkhamer

4 Responses to “What Is Your Core?”

  1. Hi Jeremy,
    Welcome and thanks for a simple yet direct approach to working our cores. Will be watching for more!
    Mike

  2. Hi Mike,
    Thanks so much for the kind words. I’m so excited to be involved with Paul and such a great website! I look forward to sending more videos soon.
    Jeremy

  3. November 29, 2014

    Austin

    Jeremy,
    I think Joseph H. Pilates couldn’t agree with you more on the importance of a strong core and its benefits in many sports and recreations. It is understandable that the exercises you recommend on this website are geared for very specific aspects of the golf swing but do you also recommend Pilates’ exercises in general for overall strength and flexibility in one’s golf game? Seems like targeted exercises for specific segments of the golf swing may enhance performance but the benefits of a holistic approach developing all of one’s core would yield greater gains and not just in swing mechanics but also in strengthened posture, etc.
    Best regards,
    Austin

    • Hi Austin,
      I agree completely. My only reservation to group classes, as Pilates and yoga often are, is that my clients often need specific areas of attention. Everybody, golfer or not, deserves to get evaluated properly by a functional movement expert. This gives a person a great road map for improved performance and injury prevention. Once a person understands their specific needs and then gets training for those specific needs the group classes will, at that time, be a fantastic way to get to a well-rounded workout. I never stop my clients from enjoying those classes, I just make it my mission to develop their knowledge and skill level to get more out of those classes. Many of us tend to do what we’re good at in the gym and on the practice range, but in reality once you know what you’re not good at and develop it to a level your proud of it can be a game changer both physically and mentally. Thanks for the post, Austin.
      Jeremy Klinkhamer, PT

You must be logged in to post a comment.

From: Paul Wilson

SKYPE LESSON - SPECIAL OFFER!

BUY 3 GET 4th for FREE!!

My assistant, Pete Mitchell is offering you a special deal on Skype Video Lessons. If you buy 3 you get a 4th lesson FREE!

So many people keep wondering if they are doing the right positions as they work on their swing. With Skype, we can now watch exactly what you are doing and check it for you.

Skype is a free program that allows you to connect to us through video on your phone, iPad or computer.

If I had an opportunity like this when I was learning the swing I would have been all over it. Now, you don't have to guess and get on your way to building a great swing by the time spring rolls around.

FIND OUT MORE HERE