Drill: Use Your Shadow to Learn the Hip Turn

By at February 14, 2014 | 12:58 am |FavoriteLoadingAdd To Favorites (listed below) Print


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14 Comments


  1. WadeThames, 1 year ago

    Paul,
    I have been using my shadow for the backswing length and swing arc and it gives me a lot of feedback and confidence. I really like swing and look at my shadow.

    I think I have good hip movement but I will add this to my repertoire to confirm.

    Thanks!

    • Paul Wilson

      Paul Wilson, 1 year ago

      Wade,

      That’s great. This is just an easy way to check it on your own.


  2. RonCalabrese, 1 year ago

    Hi Paul. This is a good exercise to start everything with the lower body and not the arms, but the shadow part can be a problem in the Midwest. We don’t see our shadows from November through April! Sunny days are as rare as double eagles!

    Best Regards, Ron

    • Paul Wilson

      Paul Wilson, 1 year ago

      Ron,

      Just remember it for those sunny days when you can see it. You could use a mirror too!


  3. RaymondCHASTEL, 1 year ago

    Dear Paul .What is the proper s


  4. AlanDoherty, 1 year ago

    Hi Paul
    Can you clarify – for a right handed golfer – does the left leg start to straighten before you start to move hips.
    Thanks for all the great tips.
    Alan

    • Paul Wilson

      Paul Wilson, 1 year ago

      Alan,

      No the left leg does not straighten before you turn your hips. You are thinking about straightening it from the top of the backswing. From the top to impact is 1/4 of a second. You cannot straighten the leg this fast. If you start to straighten it from the top it will be locked in the through swing when your right arm is parallel to the ground. In this process your weight has shifted and your hips have turned.

      It sounds like you are not seeing this move right. It is a shift and a turn. I want the thought of doing this to be with one of the triggers:

      1. Turn the left hip left.

      2. Straighten the left leg.

      3. Turn the belt buckle left.

      4. Spring from the instep of the right foot.

      No matter which one of these you choose the others still happen. To understand it just over hand a ball out in front of you with a narrower stance. When you overhand a ball you will see that your left leg will lock dead straight. You didn’t lock it then turn. It all happened together. So do this a few times then apply this very same feeling to your golf swing. Everyone has done this exact move before. It’s just in golf you have to tell yourself to do it. If you throw a ball you will do it without even thinking about it.


  5. JuleHerbert, 1 year ago

    I can do this on the practice tee, but in the excitement of a real stroke, I rush the swing and by the end of the round I am pretty much swinging with my arms. Is there a good specific swing thought you would suggest to stop this?

    • Paul Wilson

      Paul Wilson, 1 year ago

      Jule,

      You cannot do this on the course because you are thinking about hitting the ball and getting distance. If you are working on your swing work on your swing. Forget the ball and where is going. Play late night by yourself. Carry a few balls with you. Hit the shot working on your swing. If you hit a ball one pull out another ball. Make the swing and hold the positions. You need to do this enough that you can do the positions on the course.

      Watch:

      How To Take Your Swing From The Range To The Course: http://ignitiongolf.com/swing-range/


  6. LottaLiljegren, 1 month ago

    About shadows in not so sunny places….A tips from right now “not so sunny Sweden”: Use a streetlight at night! Works perfect for seeing the move of hips in the shadow!!

    • Paul Wilson

      Paul Wilson, 1 month ago

      Lotta,

      Great idea. I especially like the fact that this would suggest practicing at night and without a ball!


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