I usually do this driil with a light-2,5 kgs-dumbbell,in each hand ,or by pulling an elastic band .
Doing it before teeing off with a club is a very good idea :thanks for the tip ,JEREMY .
If one is very tight through the shoulders will this exercise, over time, relieve that tightness, along with the one where one lies on one’s back and stretches into the four letters – T, Y, I, and W?
Hi Len,
Absolutely a great start. These stretches can relieve a lot of that ‘typical’ shoulder tension. The other part of the equation is to strengthen the posterior chain of muscles that will help counterbalance things, ie Rows, Supermans. Hope this helps!
Jeremy Klinkhamer, PT
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6 Responses to “Chicken Wing Stretch”
March 27, 2014
RaymondCHASTELI usually do this driil with a light-2,5 kgs-dumbbell,in each hand ,or by pulling an elastic band .
Doing it before teeing off with a club is a very good idea :thanks for the tip ,JEREMY .
March 28, 2014
Jeremy KlinkhamerYou’re very welcome!
October 8, 2015
TIMADAMSJeremy when are you going to do some new video’s?
December 12, 2015
LenKoblenzIf one is very tight through the shoulders will this exercise, over time, relieve that tightness, along with the one where one lies on one’s back and stretches into the four letters – T, Y, I, and W?
December 14, 2015
Jeremy KlinkhamerHi Len,
Absolutely a great start. These stretches can relieve a lot of that ‘typical’ shoulder tension. The other part of the equation is to strengthen the posterior chain of muscles that will help counterbalance things, ie Rows, Supermans. Hope this helps!
Jeremy Klinkhamer, PT
November 26, 2017
JohnBensonI don’t have any shoulder issues but like your “Width Stretch” exersize, it feels good and it is easy to do while on the course