Flexibility
How the Spine Looks and Works
By Jeremy Klinkhamer at June 19, 2013 | 8:34 pm | 1 Comments
- Back to Members Page – Hopefully you’ve all been keeping up with exercises to help your golf game. But this week I want to take a step back and help reinforce your commitment to many of those exercises by helping you become more knowledgeable about the spine. In this video, I give you a [...]
more...Use the Prayer Stretch for Better Posture
By Jeremy Klinkhamer at June 12, 2013 | 9:54 pm | 2 Comments
- Back to Members Page – In this video we will introduce the Prayer position. In order to maintain a good posture in golf, and life in general, flexibility and strength are critical. This new position will lend itself to both. The Prayer stretch should be done for 3-5 seconds and 8-12 reps. The Prayer [...]
more...For Better Posture Do the TYIW Drill On the Wall
By Jeremy Klinkhamer at June 5, 2013 | 11:05 pm | 0 Comment
- Back to Members Page – To improve your posture at address you should first improve your general posture. The reason is simple… comfort. If you adopt a perfect posture over the ball, but it’s uncomfortable, you more than likely haven’t been working on your posture during workouts. The first thing to do is stretch… [...]
more...Advancing Backswing Width
By Jeremy Klinkhamer at May 29, 2013 | 10:58 pm | 1 Comments
- Back to Members Page – Width and leverage is crucial for an efficient golf swing. Introducing this concept into your training is a great way to advance your golf fitness. In this tip I’ll show you how to advance from a kneeling position to a standing position as you chop diagonally. 8-12 reps, 2-3 [...]
more...Backswing Width – Part 1
By Jeremy Klinkhamer at May 23, 2013 | 11:58 pm | 1 Comments
- Back to Members Page – In this video we will bring width into your workout. Width in the golf swing allows you to utilize leverage for power instead of “muscling it.” As Paul can attest to, working on width can sometimes lead to swaying and altered spine angles if done incorrectly. With this exercise [...]
more...Putting Fitness
By Jeremy Klinkhamer at May 15, 2013 | 9:33 pm | 6 Comments
In this video we look at some simple, yet challenging, golf fitness routines based around putting. Use all you’ve learned from Paul’s putting lessons and put them to use with these exercises. The instability you feel during these exercises should help make you feel grounded and solid when you find yourself on the short grass.
more...Bunker Fitness
By Jeremy Klinkhamer at May 1, 2013 | 10:42 pm | 0 Comment
Improving in the bunkers is a great way to score better. In this video we work on wide stance exercises for leg strength and endurance. So, grab an exercise ball and start exercising your legs with the bunker stance your instructor has taught you. Exercising like this will give you tons of confidence when you [...]
more...Stop Flipping with the Hula Hands Drill
By Jeremy Klinkhamer at April 24, 2013 | 10:39 pm | 8 Comments
The wrist flip is a terrible waist of energy in the golf swing. In this video I’ll help you re-educate your wrists to hopefully allow for better energy transfer in the golf swing. Most people know how to “crack a whip” but for some reason when we hold a golf club and try to hit [...]
more...Short Game Stability
By Jeremy Klinkhamer at April 17, 2013 | 11:00 pm | 4 Comments
There are many types of shots around the green but they all require a common theme of lower body stability and balance. In this video I’ll show you how to train at home or at the gym to enhance your ability to maintain good positioning for your own short game. You can use a 2×4, [...]
more...Core Strength with the Foam Roller
By Jeremy Klinkhamer at April 8, 2013 | 7:14 pm | 6 Comments
Endurance of the core muscles is essential for golf performance and injury prevention. If you don’t have a foam roller at home, these exercises can be done on the floor. If you do have a foam roller you’ll see how this adds a new dimension to a classic series of core exercises. There will be [...]
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