Jeremy ,When you are facing the wall ,you CAN also open the chest by pulling the two handles apart ( Outwards ).This also has the ” trapèze “muscles working
Hi Raymond,
Very true. This exercise is to make sure that even when you don’t ‘pull the handles apart’ you still are capable of maintaining good posture. Thanks for the note.
Jeremy Klinkhamer, PT
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2 Responses to “Advancing the Push Pull Exercise”
July 17, 2014
RaymondCHASTELJeremy ,When you are facing the wall ,you CAN also open the chest by pulling the two handles apart ( Outwards ).This also has the ” trapèze “muscles working
July 17, 2014
Jeremy KlinkhamerHi Raymond,
Very true. This exercise is to make sure that even when you don’t ‘pull the handles apart’ you still are capable of maintaining good posture. Thanks for the note.
Jeremy Klinkhamer, PT