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Tags: backswing flexibilityFlexibilitymore backswing turn golf
May 29, 2013
Looks like this can be done by adapting the “ultimate swing trainer” Paul recommends (see products)….Chops are a great exercise
June 30, 2013
Yes,this”chopping”exercise CAN been done with the ULTIMATE SWING TRAINER tubing ,except it should not be done slowly ,but fastest possible to develop the “Fast Twitch “muscle fibers and not the “Slow ” ones .
The Golf Swing needs Speed ,not strength !
July 1, 2013
The chop should be done slow and controlled to increase strength. Once you develop enough strength to do a perfect set of chops with proper technique and zero loss of balance you then can apply speed to the exercise. During your speed training maintain the same discipline for technique.
Jeremy Klinkhamer, PT
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