More Exercises to Increase Clubhead Speed

By at December 6, 2012 | 11:17 pm |FavoriteLoadingAdd To Favorites (listed below) Print


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2 Comments


  1. RaymondCHASTEL, 8 months ago

    Jeremy ,Should this exercise be done as fast as possible to create Speed and explosive Power ,in THE anaerobic form of training ,10 seconds sessions ,or slowly ?

    • Jeremy Klinkhamer

      Jeremy Klinkhamer, 8 months ago

      Raymond I would choose both types of training for this exercise. Slowly will help the segmental stabilization aspect of power and the speed training will help the explosive needs. I would recommend you do the speed training only 1-2x/week max.
      Jeremy Klinkhamer, PT


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