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Tags: Flexibilitygolf exercisesincrease golf flexibility
July 25, 2013
Jeremy ,Should this exercise be done as fast as possible to create Speed and explosive Power ,in THE anaerobic form of training ,10 seconds sessions ,or slowly ?
July 29, 2013
Raymond I would choose both types of training for this exercise. Slowly will help the segmental stabilization aspect of power and the speed training will help the explosive needs. I would recommend you do the speed training only 1-2x/week max.
Jeremy Klinkhamer, PT
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